3

votes

What did you eat yesterday?

Answered on August 19, 2014
Created March 27, 2011 at 3:06 PM

Breakfast: Whole Chicken...skin and all

Lunch: 6 eggs sunny side up and 4 slices of bacon

Snack: 6 oz of beef jerky....3 oz of buffalo jerky

Dinner: 1 pound of spinach, 1/2 pound of pumpkin

Supplements: 40 omega 3 gels 10,000 IU of Vitamin D 2000MG of L-Arginine 225MCG of Iodine 50MG of Zinc 4000MG of Vitamin C 70MG of Vitamin B 700 of MG of Magnesium before bed...

9ac8a7b68cf079b22de42b703e466e64

(787)

on October 23, 2011
at 04:40 AM

that dinner sounds heavenly

A912ff969107d3eda04ee78c683a6bc5

(178)

on October 22, 2011
at 02:23 PM

Why? Obvious that he's eating a very deficient, unbalanced diet. Sups are insurance for when you can't eat right. Good example.

D67e7b481854b02110d5a5b21d6789b1

(4111)

on October 22, 2011
at 02:13 AM

yes I just eat one or two at a time, The Perfect Health Diet says to not eat more that three per day but I cant remember exactly why? Maybe too much PUFA? Maybe too high in selenium? And Meredith I keep them in the freezer and eat one or two frozen ones a day. They have a better texture when they are frozen, but I enjoy them no matter which way.

0dbd7154d909b97fe774d1655754f195

(16131)

on October 22, 2011
at 01:50 AM

I want to eat Brazil nuts for ths selenium but they taste like dirt to me. Am I alone. Otherwise - I likee you cocnut goonddeness dinnner.

77877f762c40637911396daa19b53094

(78467)

on October 22, 2011
at 12:01 AM

why so many supps? i understand fish oil

06325b762f78a2b8aaa977161cca4a1f

(539)

on October 21, 2011
at 11:46 PM

been there, done that

06325b762f78a2b8aaa977161cca4a1f

(539)

on October 21, 2011
at 11:39 PM

lamb mole chili sounds so goood. how'd ya do it?

9fbad84319bf2ad46014962a4442da78

(8)

on October 21, 2011
at 10:35 PM

I think I got you guys beat lol Breakfast: 4 eggs and a banana PWO shake: 1 scoop of pure whey, 1 banana, 1 snack size box of raisins, 2tbsp of almond butter, 1 cup of coconut milk Lunch: 1/2 rotissarie chicken, 4 slices of bacon, sauteed veggies, 1/2 avocado, tbsp olive oil snack: handful of nuts with an apple Dinner: 3/4 lb of halibut, 1 avocado, sauteed veggies in coconut oil, 1 fried egg Snack 2: 2 slices of bacon and baked apple drenched in coconut oil Late night meal: 10oz of pulled chicken, on top of romain lettuce and spinach, 1 tbsp of olive oil, 1/2 avocado

7255a87872b75e6f691d84dca769b87e

on October 21, 2011
at 10:08 PM

One brazil nut?

D67e7b481854b02110d5a5b21d6789b1

(4111)

on March 28, 2011
at 11:06 PM

betcha thought those cajun peanuts were a diet snack LOL

D67e7b481854b02110d5a5b21d6789b1

(4111)

on March 28, 2011
at 11:04 PM

It varies between 1000-1500. I am trying to lose some body fat and have been trying to keep calories around 1300 and ratios of 65f/20p/15c but I'm not that strict about the ratios. I think that day was about 1300 calories with 75% fat. Today I was hungry for MEAT and have had 1500 calories with 55% fat.

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 28, 2011
at 09:10 PM

Do you usually eat that much food? It doesn't seem like a lot.

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 28, 2011
at 09:08 PM

3444 calories. Oh boy.

8d7eb02fef2eca1a2c418d5f6ed02d8e

(240)

on March 28, 2011
at 07:53 PM

Nice, I don't think I could eat while watching 127 hours! That movie made me almost pass out in the theater.

E2b9c679315c7c9c7265783dde89f350

(1303)

on March 28, 2011
at 04:00 AM

Re: failed paleo cake pieces- I've had some luck by doubling the fat and adding an extra egg to a formerly dry and crumbly recipe.

9aa2a816c61170cc0183a68be0386ba5

(1702)

on March 28, 2011
at 03:10 AM

That's my kitty cat, her name is Pagan. She <3's raw chicken - she's more paleo than us haha.

Aead76beb5fc7b762a6b4ddc234f6051

(15239)

on March 28, 2011
at 01:58 AM

awesome! thanks a lot!

A3e654929c08c0723607842656b57f8f

(834)

on March 28, 2011
at 01:49 AM

How do you cook your beef heart?

24fcc21452ebe39c032be6801d6bbadd

(9812)

on March 28, 2011
at 01:42 AM

That is true- I've made some from a recipe on Food Renegade and it was great! I made it in my food processor, and took it out of the freezer every couple of hours and gave it a whiz.

Ceda025d1f349bc43be115a5f9199fb1

(501)

on March 28, 2011
at 01:12 AM

good for you on the caffeine

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 28, 2011
at 12:25 AM

Melissa, make some healthy ice cream! it's actually pretty easy.

74f5d2ff6567edd456d31dfb9b92af61

(5227)

on March 27, 2011
at 09:57 PM

Your enthusiasm is awesome, and that black purr-beast in your avatar? Adorable. :D

9aa2a816c61170cc0183a68be0386ba5

(1702)

on March 27, 2011
at 08:06 PM

Well I just started this diet and I didn't want to offend the kitchen or waste money - though the waitress gave me WEIRD LOOKS just for ORDERING the liver LOL. I didn't finish the liver because I couldn't eat any more - so full - (only ate half) but it was SO DAMN GOOD.

Ed71ab1c75c6a9bd217a599db0a3e117

(25472)

on March 27, 2011
at 07:37 PM

I eat kimchee in buffalo burgers and in bone broths

74f5d2ff6567edd456d31dfb9b92af61

(5227)

on March 27, 2011
at 07:36 PM

Do you typically eat to appease strangers? :) Sometimes when I go out to eat and I'm too shy to customize my order, I get a small to-go box. I either dispose of it when I get home, or if it's not poison (ie, rice, or potatoes -- I typically don't enjoy them, so I don't eat them), leave it in my fridge for somebody else to eat.

77877f762c40637911396daa19b53094

(78467)

on March 27, 2011
at 07:36 PM

Pulled chicken sounds interesting. And I am a hangar steak fanatic. I like to buy all they have when I go meat shopping. That and beef heart:)

77877f762c40637911396daa19b53094

(78467)

on March 27, 2011
at 07:34 PM

Love deviled eggs and love to add unusual stuff to them for variety. Newest obsession: Kimchi deviled eggs. yolks, olive oil, juice from the jar and finely chopped kimchi top them with red chili pepper. (the kind used in making Kimchi)

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 06:46 PM

Mmmmmm. How do you wrap the pork in bacon and coleslaw? Or do you just pile it all on and eat?

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 06:45 PM

@Phoenix, we have the keytag to get free Jr. Frosty's. BAD NEWS. @akd, it is actually a dressing for a sweet potato, bacon, egg salad recipe that is FANTASTIC. http://www.livingpaleo.com/sweet-potato-bacon-and-egg-salad/

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 06:43 PM

I don't worry about ice cream too much. It's my favorite indulgence and the one thing I can't keep in the house. I have a drawer full of chocolate in my fridge and a pantry full of Oreos and Doritos and I have no problem with avoiding them. Ice cream is an entirely different story.

24fcc21452ebe39c032be6801d6bbadd

(9812)

on March 27, 2011
at 05:42 PM

Yep, and my boyfriend is a bad influence! I rarely get it for myself, but if he offers to get me some, it's all over! "At least it's gluten free" I tell myself...

Aead76beb5fc7b762a6b4ddc234f6051

(15239)

on March 27, 2011
at 05:01 PM

wow, that cucumber, dill, sour cream, lemon juice just made me drool. cant wait for springtime.

76f3ead3aa977d876bcf3331d35a36e9

(4620)

on March 27, 2011
at 04:58 PM

I had a Frosty today too. So hard to resist..

D10ca8d11301c2f4993ac2279ce4b930

(5242)

on March 27, 2011
at 04:49 PM

Supplements: vitamin d 4000iu, 2mg vitamin C, some iodine, 3 probiotic capsules.

Bb1ba0d71083ceaecd3a3b405a977454

(891)

on March 27, 2011
at 04:30 PM

Ack! And 2 X 1000 mg wild salmon oil caps!

Bb1ba0d71083ceaecd3a3b405a977454

(891)

on March 27, 2011
at 04:28 PM

Forgot the supplements: Vit C (2 X 500 mg), D (2 X 1000 IU), 2 X Probiotic, 1 multi, 5 X "Recovery extra strength" (glucosamine, msm, for sore knees - too much running in my former life)

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 04:26 PM

Hahaha, the ice cream thread got to you, didn't it? ;) If I had any in the house it would have been gone.

D67e7b481854b02110d5a5b21d6789b1

(4111)

on March 27, 2011
at 03:58 PM

kinda?! nice, where do you get a kobe hot dog?

0bc6cbb653cdc5e82400f6da920f11eb

(19245)

on March 27, 2011
at 03:55 PM

You ate a whole pound of spinach? That is impressive.

3ccab807e2b8bb1d050c3584d9c1dd12

(487)

on March 27, 2011
at 03:53 PM

Oh yea ... I had a bottle of Gewurtraminer... haha...I forgot to count wine...

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30 Answers

5
5ef574d7893bc816ec52e04139e9bc09

(6097)

on October 21, 2011
at 11:25 PM

1 jar of nutella

for real.

06325b762f78a2b8aaa977161cca4a1f

(539)

on October 21, 2011
at 11:46 PM

been there, done that

2
D67e7b481854b02110d5a5b21d6789b1

on March 27, 2011
at 09:49 PM

No breakfast, but I cooked my sons some bacon and then lightly lightly scrambled eggs with some of the fat and added a few sweet red peppers and a little cream. Set it aside and that is what I had for lunch at 12:30 (probably one egg and 4 strips bacon).

Mid afternoon had one Bubby's Pickle (yum!), one Brazil nut, 1 oz of Brie, and 3 oz leftover beef liver fried in bacon drippings with a dusting of coconut flour.

Dinner was chocolate coconut squares (3 squares of 90% Lindt, 1 Square of 100%, 1 Tbs of coconut oil, 3 Tbs dried coconut, melt all together then add a sprinkle of sea salt then put in the freezer) and 3 oz of Pinot Noir. Not sure if that qualifies as dinner but that's what I call it ;)

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 28, 2011
at 09:10 PM

Do you usually eat that much food? It doesn't seem like a lot.

D67e7b481854b02110d5a5b21d6789b1

(4111)

on March 28, 2011
at 11:04 PM

It varies between 1000-1500. I am trying to lose some body fat and have been trying to keep calories around 1300 and ratios of 65f/20p/15c but I'm not that strict about the ratios. I think that day was about 1300 calories with 75% fat. Today I was hungry for MEAT and have had 1500 calories with 55% fat.

0dbd7154d909b97fe774d1655754f195

(16131)

on October 22, 2011
at 01:50 AM

I want to eat Brazil nuts for ths selenium but they taste like dirt to me. Am I alone. Otherwise - I likee you cocnut goonddeness dinnner.

7255a87872b75e6f691d84dca769b87e

on October 21, 2011
at 10:08 PM

One brazil nut?

D67e7b481854b02110d5a5b21d6789b1

(4111)

on October 22, 2011
at 02:13 AM

yes I just eat one or two at a time, The Perfect Health Diet says to not eat more that three per day but I cant remember exactly why? Maybe too much PUFA? Maybe too high in selenium? And Meredith I keep them in the freezer and eat one or two frozen ones a day. They have a better texture when they are frozen, but I enjoy them no matter which way.

1
7255a87872b75e6f691d84dca769b87e

on October 21, 2011
at 10:05 PM

Breakfast: Black coffee

Lunch: One bunch of collard greens and a little bacon

Dinner: 3 sweet potatoes and a pound of Panorama grass fed ground beef. Post workout refuels FOR THE WIN.

1
8d7eb02fef2eca1a2c418d5f6ed02d8e

(240)

on March 28, 2011
at 07:58 PM

Breakfast: 2 1/2 scrambled eggs topped with lamb mole chili

Lunch: Cedar plank salmon (7oz) with roasted asparagus and a glass of cabernet

Snack: guac and a handful of plantain chips

Dinner: bowl of lamb mole chili with some 5-spice roasted sweet potato spears

06325b762f78a2b8aaa977161cca4a1f

(539)

on October 21, 2011
at 11:39 PM

lamb mole chili sounds so goood. how'd ya do it?

1
D10ca8d11301c2f4993ac2279ce4b930

(5242)

on March 27, 2011
at 04:46 PM

  • 3 eggs and a banana (1 tbsp Coconut oil)
  • An apple w/ a .25 cup almonds
  • Big bowl of chicken and rice soup (1 tbsp Coconut oil)
  • .75 lbs of ground beef in rice noodles w/ spinach, onions and garlic (1 tbsp Coconut oil)

A big day for white rice and me. I did have low energy from a lack of sleep and not drinking a drop of caffeine. First time I've been completely without caffeine in months.

D10ca8d11301c2f4993ac2279ce4b930

(5242)

on March 27, 2011
at 04:49 PM

Supplements: vitamin d 4000iu, 2mg vitamin C, some iodine, 3 probiotic capsules.

Ceda025d1f349bc43be115a5f9199fb1

(501)

on March 28, 2011
at 01:12 AM

good for you on the caffeine

1
Aead76beb5fc7b762a6b4ddc234f6051

(15239)

on March 27, 2011
at 04:32 PM

breakfast was two eggs, over easy with hot sauce and four strips of bacon

snack (lunch?) was leftover chicken thighs that had been marinated in yogurt and harissa

dinner was broiled salmon and brussels sauteed in bacon fat and butter

today is coffee with cream for breakfast

lunch is three eggs with ginger and curry

dinner is hamsteak with kale and roasted asparagus

0
9ac8a7b68cf079b22de42b703e466e64

(787)

on October 23, 2011
at 04:38 AM

Dang, some people here don't eat very much.

Breakfast: 2 pieces bacon. a 3 egg frittata cooked in the bacon fat and some grassfed beef tallow. veggies in it were kale, a potato, 2 carrots, 2 scallions, 3 garlic cloves and some spices

Lunch: can of tuna with a lemon/mustard dressing. a frozen banana covered in 1 tbsp coconut oil and cocoa powder mixed together (it makes a sort of chocolate sauce)

Dinner: all of a curry i made with 1 lb ground beef, 1 can light coconut milk, 1 cup homemade chicken stock, 2 carrots, 1/2 onion, 1 cup peas, 1 large sweet potato, 4 cloves garlic, 1 purple bell pepper, a ton of spices. i cooked it in 1 tbsp or so of coconut oil.

Snack/ Dessert: 1 small square 100% pralus dark chocolate, another banana covered in coconut oil and cocoa powder, 1 peach fried in coconut oil and sprinkled with cinnamon

Liquid: 1 cup yerba mate, 1 cup coffee, 1 cup peppermint tea, a couple liters of water.

Just as a note, this was a very inactive day for me, so i ate less than usual

0
E34fbfa1bca9ae970c9c7313bf9de9f8

(1436)

on October 22, 2011
at 02:13 PM

Pretty typical day -

Meal 1: 4 Scrambled Eggs /w chives (in pastured butter) Sauteed Spinach (in coconut oil) Coffee

small handful of cashews

Meal 2: Lamb meatballs (~.5 lb) /w tahini sauce, shitloads of steamed Carrots, & Broccoli, medium Sweet Potato

Mixed Berries in Heavy Cream

0
27dae06956b5e420c5c2db8c0ffb9abf

on October 22, 2011
at 12:43 PM

Excuse my plating skills but im a 24 y.o. single with little care to do so. Perhaps when i find my primal partner, i'll spoil her to fancier plating!

ehhhhh nevermind, we'll eat grass-fed proteins, good fats, and veggies daily, maybe with our hands! how glorious! :)

Breakfast: 2 strips of Bacon (uncured) and 2 sunny-side up eggs cooked in the Bacon fat (no pic but a picture wouldn't do the awesome smells justice anyway). With Water. But can sometimes be accompanied or substituted for a Coconut Milk-based Shake with Berries

Lunch: Big salad consisting of Sardines, Tomato, Carrot, Celery, Whole Avocado, and Olive Oil for dressing with a side of Sweet Potato and butter. Oh and Water again ofcourse!

what-did-you-eat-yesterday?

Dinner: A rare night dining out since my sisters were in town but we went to Smokey Bones and I was a sucker for a full-rack of Baby Back Ribs and optioned for a side of double Broccoli with Butter. Plus a water

what-did-you-eat-yesterday?

Although I barely snack, when i do, it's usually my home-made jerky which I base off of Angelo's LatestInPaleo Recipe but i add a 1/2 Tbsp of Chili

Note: (wish wish wish that every restaurant listed the types of oils they used so i can start narrowing down my paleo-ish favorite menu items! and i although i'd typically option of a steak to avoid the sugars in the baste, i went for it on this particular night!)

0
Medium avatar

(10663)

on October 22, 2011
at 12:20 AM

Breakfast: 3 eggs cooked in coconut oil sprinkled with smoked paprika, 2 pork sausages, a fuji apple.
Lunch: boneless pork tenderloin cooked in ghee with kale, red onions, and tomatoes.
Dinner: THE MOST AMAZING grass-fed beef loin New York steak cooked in coconut oil, with broccoli and yellow squash.
Snacks: 1/2 cup macadamia nuts, half an avocado, 3 tbsp almond butter.

Yesterday was a good day.

0
9fbad84319bf2ad46014962a4442da78

on October 21, 2011
at 10:39 PM

I think I got you guys beat lol Breakfast: 4 eggs and a banana

PWO shake: 1 scoop of pure whey, 1 banana, 1 snack size box of raisins, 2tbsp of almond butter, 1 cup of coconut milk

Lunch: 1/2 rotissarie chicken, 4 slices of bacon, sauteed veggies, 1/2 avocado, tbsp olive oil

snack: handful of nuts with an apple

Dinner: 3/4 lb of halibut, 1 avocado, sauteed veggies in coconut oil, 1 fried egg

Snack 2: 2 slices of bacon and baked apple drenched in coconut oil

Late night meal: 10oz of pulled chicken, on top of romain lettuce and spinach, 1 tbsp of olive oil, 1/2 avocado, 1 tbsp of fish oil from strongerfasterhealthier

For more Paleo hacks: http://paleohacks.com/questions/29882/what-did-you-eat-yesterday#ixzz1bSV3WGIS

0
Cc69a51b427eaad36251cce9dcca4d3a

(1074)

on October 21, 2011
at 10:29 PM

Breakfast: 2 sausage McGriddles, OJ, hash brown Lunch: Popeyes Dinner: microbrews + southwest eggrolls

horrible cheat day. but at least i ate 2 spoons of coconut oil (right before bed LOL).

0
Ec7cb2a7a68655954a01f03e95be1383

on October 21, 2011
at 10:09 PM

breakfast: left over pork chops

skipped lunch

dinner: 1 lb raw ground beef, 1/2 lb salmon with lemon juice, chanterelles with onions (all fried in lard) and a mashed sweet potatoe with butter, vanilla and cinnamon

9ac8a7b68cf079b22de42b703e466e64

(787)

on October 23, 2011
at 04:40 AM

that dinner sounds heavenly

0
B1fcaceba952861d0324bdb291edbbe0

(3159)

on May 30, 2011
at 08:49 PM

2 eggs and 1/2 c ground beef fried in beef tallow

ginger kombucha

2 small round steaks marinated in dijon mustard (gluten-free and organic)

... that was it ... it was a yummy day :)

0
Medium avatar

on March 28, 2011
at 07:40 PM

Breakfast: 6 scrambled pastured eggs, 1 baseball-sized "oriental" sweet potato, 6oz of raspberries

Lunch: Chicken leg/thigh, 1 smoked andouille sausage, 6 oz of blackberries

Dinner: 1 tin of oysters, some chicken, a celery stalk, 1 red pepper and a carrot

4000IU of D3, 300mg of Mg citrate, 240mg of food-sourced vitamin C

0
60199d3a580a4e17969059609e48e678

on March 28, 2011
at 06:53 PM

Breakfast: 3 scrambled eggs w/3 slices of bacon and glass of 100% grapefruit juice

lunch: Teriyaki Turkey meatballs, pineapple chunks, mixed vegetables (snow peas, broccoli, carrots) and pineapple/grapefruit juice.

Dinner: Mongolian BBQ steak, garlic&onion green beans, strawberries, ginger tea.

snacks: greek yogurt & 1 dark chocolate truffle

(I let myself have 1 cheat a day, makes it easier for me to stay on track the rest of the day)

0
A968087cc1dd66d480749c02e4619ef4

(20436)

on March 28, 2011
at 06:24 PM

Bfast: McDonald's steak bagel, 2 hash brown, diet coke
snack: 12oz bag of BBQ fritos
Lunch: Taco Bell burrito supreme and 7 layer burrito, diet pepsi
snack: 2 packs of cajun peanuts
Dinner: Half a pizza and a six pack of beer

Oh wait! That's how I used to eat!

D67e7b481854b02110d5a5b21d6789b1

(4111)

on March 28, 2011
at 11:06 PM

betcha thought those cajun peanuts were a diet snack LOL

0
2055da358568e401d0cee4f4dd75fd55

on March 28, 2011
at 02:54 AM

Breakfast - Left over pancake (instant mix from Greens - lazy option) from housemate and watermelon, blueberry, rasberry, cranberry and spirulina fruit juice

Lunch - Cubed Silver sided with sunflower seed and Peanuts (not paleo i know but needed to be used) and fried eggs with advocado, Black Tea

Snack - failed Paleo cake pieces, and 2 paleo muffins. The mixture doesn't bind enough and too heavy top stay together

Dinner - Roast Chicken, pumpkin and carrots with steamed broccholi an Bok Choy

E2b9c679315c7c9c7265783dde89f350

(1303)

on March 28, 2011
at 04:00 AM

Re: failed paleo cake pieces- I've had some luck by doubling the fat and adding an extra egg to a formerly dry and crumbly recipe.

0
E2b9c679315c7c9c7265783dde89f350

on March 28, 2011
at 12:10 AM

Breakfast- leftover Duck Basil (tiny bit of rice and aside from whether it's gluten free or not, I refuse to ask what's in the sauce).

Lunch- none

Dinner- boneless rib eye, mixed veg, huge amount of pastured bone marrow (OMG so good).

Chocolates because hubs insisted on going to a local nut and chocolate wholesale store last week.

0
77877f762c40637911396daa19b53094

(78467)

on March 27, 2011
at 07:19 PM

B-fast Strong coffee w/cream, plain yogurt smoothie w/sweet potato/frozen raspberries/Kombucha

Lunch- Cabbage and duck leg confit sauteed together with 2 eggs.

Snack (while waiting for dinner to cook) Handful of Macadamia nuts, glass of Pinot

Braised pork cheeks w/caramelized onions roasted winter squash/ 8oz raw milk, 2 squares 72% dark chocolate (working my way up to 85%)

I drink plain water/white tea/diluted Kombucha most days.

0
84666a86108dee8d11cbbc85b6382083

(2399)

on March 27, 2011
at 05:46 PM

I usually eat one meal per day and yesterday it was potatoes (300g), mushrooms (100g), ground beef (300g). All made with ghee.

Rerun today !

0
Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 27, 2011
at 05:29 PM

Breakfast: Dark chocolate, raspberries, and a ridiculous amount of macadamias. Maybe 1/2 a cup of heavy cream too. Lunch: Potatoes fried in tallow. 4 Egg yolks. Dinner: Grassfed ribeye with a side of broccoli and butter and some sauteed chard.

I drink water and green tea throughout the day.

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 28, 2011
at 09:08 PM

3444 calories. Oh boy.

0
A3e654929c08c0723607842656b57f8f

(834)

on March 27, 2011
at 05:29 PM

Breakfast: Bacon from the whole foods hot bar.

Lunch: Pulled chicken, sweet potato salad, Pork wrapped in bacon and coleslaw.

Dinner: Hanger Steak with garlic broccoli and steamed carrots

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 06:46 PM

Mmmmmm. How do you wrap the pork in bacon and coleslaw? Or do you just pile it all on and eat?

77877f762c40637911396daa19b53094

(78467)

on March 27, 2011
at 07:36 PM

Pulled chicken sounds interesting. And I am a hangar steak fanatic. I like to buy all they have when I go meat shopping. That and beef heart:)

A3e654929c08c0723607842656b57f8f

(834)

on March 28, 2011
at 01:49 AM

How do you cook your beef heart?

0
Ed71ab1c75c6a9bd217a599db0a3e117

(25472)

on March 27, 2011
at 05:21 PM

  • List item

Breakfast.....bacon three full deviled eggs with tumeric and ginger powder and 16oz of green tea with table spoon of 100% cacoa and cinnamon Lunch had a giant dill pickle. Dinner I had tuna sashimi with seaweed sesame seeds and lump crab meat with lemon butter horseradish puree and Chilean sea bass with side of spinach and shitake shrooms......and two glasses of honig 2007 Cabernet

Ed71ab1c75c6a9bd217a599db0a3e117

(25472)

on March 27, 2011
at 07:37 PM

I eat kimchee in buffalo burgers and in bone broths

77877f762c40637911396daa19b53094

(78467)

on March 27, 2011
at 07:34 PM

Love deviled eggs and love to add unusual stuff to them for variety. Newest obsession: Kimchi deviled eggs. yolks, olive oil, juice from the jar and finely chopped kimchi top them with red chili pepper. (the kind used in making Kimchi)

0
91c2e2a35e578e2e79ce7d631b753879

on March 27, 2011
at 04:40 PM

Breakfast: two eggs, over easy, cooked in bacon fat. About 1/4 of a large ham steak, fried in more bacon fat and drizzled with just a touch of local, grade B maple syrup.

Lunch: another 1/4 of the ham steak and 1/2 a leftover hamburger patty, topped with homemade mayonnaise.

Dinner: a small bowl of homemade Texas-style chili, made with a grass-fed chuck roast cut into cubes, and topped with some shredded raw goat milk cheddar.

0
7e746be2f0e550a8cd7df881322ae705

on March 27, 2011
at 04:38 PM

2 eggs & yellow squash cooked in coconut oil

Turkey lunchmeat roll ups with cream cheese & cucumbers

Wendy's Jr. Frosty

Garlic Mozzarella Chicken Sausage

Cucumber w/sour cream, dill and lemon juice dressing

Trail mix made with coconut flakes, macadamia nuts and carob chips

Trader Joe's carnitas

Sweet potato w/kerrygold

4 squares Lindt 90% chocolate w/almond butter

Homemade granola bar

Aead76beb5fc7b762a6b4ddc234f6051

(15239)

on March 28, 2011
at 01:58 AM

awesome! thanks a lot!

76f3ead3aa977d876bcf3331d35a36e9

(4620)

on March 27, 2011
at 04:58 PM

I had a Frosty today too. So hard to resist..

Aead76beb5fc7b762a6b4ddc234f6051

(15239)

on March 27, 2011
at 05:01 PM

wow, that cucumber, dill, sour cream, lemon juice just made me drool. cant wait for springtime.

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 06:45 PM

@Phoenix, we have the keytag to get free Jr. Frosty's. BAD NEWS. @akd, it is actually a dressing for a sweet potato, bacon, egg salad recipe that is FANTASTIC. http://www.livingpaleo.com/sweet-potato-bacon-and-egg-salad/

0
Bb1ba0d71083ceaecd3a3b405a977454

on March 27, 2011
at 04:25 PM

Breakfast: Almond-banana pancakes with blueberries, cafe Americano with 4 tbsp coconut milk.

Lunch: Mixed green salad with pine nuts, taco-spiced grass fed ground beef with EVOO and balsamic vinegar, cafe Americano with 4 tbsp coconut milk and 2 squares Lindt 90% dark chocolate.

Dinner: Left over roast ham sauteed in bacon grease, steamed kale and asparagus with sesame oil, kim chi, small sweet potato with coconut oil, berries with cocunut milk, some trail mix.

Nighttime Snack (while watching 127 hours - wild!): 3-4 dates, a few pecans, a few dry-roasted & sea salted almonds,

Post earth hour walk warm up: hot chocolate (1.5 tbsp cocoa, 1 tbsp honey, 1 tbsp coconut milk, 1.5 c hot water - stir)

Bb1ba0d71083ceaecd3a3b405a977454

(891)

on March 27, 2011
at 04:28 PM

Forgot the supplements: Vit C (2 X 500 mg), D (2 X 1000 IU), 2 X Probiotic, 1 multi, 5 X "Recovery extra strength" (glucosamine, msm, for sore knees - too much running in my former life)

Bb1ba0d71083ceaecd3a3b405a977454

(891)

on March 27, 2011
at 04:30 PM

Ack! And 2 X 1000 mg wild salmon oil caps!

8d7eb02fef2eca1a2c418d5f6ed02d8e

(240)

on March 28, 2011
at 07:53 PM

Nice, I don't think I could eat while watching 127 hours! That movie made me almost pass out in the theater.

0
C0fcb48d7da4f76fac17318efd2cd6b8

on March 27, 2011
at 03:47 PM

Coconut pancakes, raspberries, coffee, pecans, kobe beef hot dog w/o bun of course, sauerkraut, veal ribs, sweet potato, glass of wine. Kinda gourmet paleo, I guess.

D67e7b481854b02110d5a5b21d6789b1

(4111)

on March 27, 2011
at 03:58 PM

kinda?! nice, where do you get a kobe hot dog?

0
24fcc21452ebe39c032be6801d6bbadd

(9812)

on March 27, 2011
at 03:42 PM

Yesterday was not an exemplary one for me: Breakfast after crossfit- protein shake (whey protein, almond milk, ice), 1 boiled egg, one of those "Breakstone Cottage Doubles" from Wawa on the way home

Lunch-3 eggs fried in butter, 2 pieces of bacon, topped with a little organic cheddar

A few cups of popcorn popped in clarified butter while watching Fat Head

Dinner- salmon, a few oz of steak, roasted asparagus

Dessert- A couple spoonfuls of vanilla ice cream, a glass of red wine

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 04:26 PM

Hahaha, the ice cream thread got to you, didn't it? ;) If I had any in the house it would have been gone.

7e746be2f0e550a8cd7df881322ae705

(18701)

on March 27, 2011
at 06:43 PM

I don't worry about ice cream too much. It's my favorite indulgence and the one thing I can't keep in the house. I have a drawer full of chocolate in my fridge and a pantry full of Oreos and Doritos and I have no problem with avoiding them. Ice cream is an entirely different story.

24fcc21452ebe39c032be6801d6bbadd

(9812)

on March 27, 2011
at 05:42 PM

Yep, and my boyfriend is a bad influence! I rarely get it for myself, but if he offers to get me some, it's all over! "At least it's gluten free" I tell myself...

24fcc21452ebe39c032be6801d6bbadd

(9812)

on March 28, 2011
at 01:42 AM

That is true- I've made some from a recipe on Food Renegade and it was great! I made it in my food processor, and took it out of the freezer every couple of hours and gave it a whiz.

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on March 28, 2011
at 12:25 AM

Melissa, make some healthy ice cream! it's actually pretty easy.

-1
9aa2a816c61170cc0183a68be0386ba5

on March 27, 2011
at 06:36 PM

Breakfast was a spoonful of coconut oil. Lunch was calves liver with onions and two eggs. I had 1/4 of a piece of wheat toast and some fruit just so that the restaurant didn't feel like I was wasting their food. Dinner was HUGE STEAK with brocolli and homemade cheese sauce.

74f5d2ff6567edd456d31dfb9b92af61

(5227)

on March 27, 2011
at 09:57 PM

Your enthusiasm is awesome, and that black purr-beast in your avatar? Adorable. :D

9aa2a816c61170cc0183a68be0386ba5

(1702)

on March 28, 2011
at 03:10 AM

That's my kitty cat, her name is Pagan. She <3's raw chicken - she's more paleo than us haha.

9aa2a816c61170cc0183a68be0386ba5

(1702)

on March 27, 2011
at 08:06 PM

Well I just started this diet and I didn't want to offend the kitchen or waste money - though the waitress gave me WEIRD LOOKS just for ORDERING the liver LOL. I didn't finish the liver because I couldn't eat any more - so full - (only ate half) but it was SO DAMN GOOD.

74f5d2ff6567edd456d31dfb9b92af61

(5227)

on March 27, 2011
at 07:36 PM

Do you typically eat to appease strangers? :) Sometimes when I go out to eat and I'm too shy to customize my order, I get a small to-go box. I either dispose of it when I get home, or if it's not poison (ie, rice, or potatoes -- I typically don't enjoy them, so I don't eat them), leave it in my fridge for somebody else to eat.

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