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thermogenic effect of food

Answered on August 19, 2014
Created November 10, 2012 at 1:46 AM

Can i get an indept explaination of this, thank you.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on November 17, 2012
at 03:45 AM

Lol its all good buddy

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 01:58 PM

Sorry for being a dick....Just having a bit of fun.

C3bc92e6b5eba45dc55f43ac3c70cc25

on November 10, 2012
at 10:00 AM

According to my 1st grade teacher, .Should of asked " may I " instead of "can I "

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on November 10, 2012
at 05:05 AM

Lol my bad, its a little late

64433a05384cd9717c1aa6bf7e98b661

(15236)

on November 10, 2012
at 03:56 AM

inept or in-depth?

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:48 AM

http://lmgtfy.com/?q=thermogetic+effect+of+food

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:45 AM

Well you asked if you could.....you didn't ask if we would give it to you......

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:43 AM

OK...let me help you define your search :). Are you interested in healthy individuals and their reaction to foods? If so I'd look at ancestral diet. Should you deny this premise I'll ask you why?

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:37 AM

To be fair to you this is one of those instances where knowledge is best earned considering you could write a thesis on such. Googlescholar is a good start. Good luck!

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on November 10, 2012
at 03:29 AM

...........and?

  • C2ecbc6f2948c232d60a639c50b7f4f9

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3 Answers

best answer

0
68294383ced9a0eafc16133aa80d1905

(5795)

on November 10, 2012
at 04:50 AM

Just FYI, I tend to think that TEF is valid, but the numbers and percentages thrown out there are to be taken with a grain of salt. First off, digestion matters. TEF is going to differ in people, even when consuming the exact same type of food depending on how efficient digestion is. On one hand, we want food to fully digest and be absorbed, thus, completing the entire "thermogenic" process. However, you have folks out there with terrible digestion and their TEF may differ because of this. It's safe to say that these people are going to lose some of the energy intake from food simply because it isn't digested and/or used by the body. It's one of the reasons you see people with terrible UC, Crohn's or IBD/IBS who are massively underweight. Their TEF is likely lower but so is their caloric absorption. Here are some links.

Jonathan Bailor is not Paleo and is not embraced by many in the Paleo world because he does come off as anti-starch and somewhat anti-fat. However, he's a sharp guy, IMO, and his book is still a solid read.

http://thesmarterscienceofslim.com/calorie-quality-factor-4-efficiency/

Another article review from Lyle McDonald. Eh, on him, but it's worth the read.

http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html#more-1389

There is a mention of it in here regarding TEF and fasting. Lean Gains has some other articles as well about this topic. I know the alcohol consumption and maintaining low BF% has an explanation of how alcohol can be a thermogenic and how it's very inefficient in being stored as fat. It's second to protein in doing so, far more than fat or carbohydrate.

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

1
3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 02:19 AM

Yes you can. .

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:43 AM

OK...let me help you define your search :). Are you interested in healthy individuals and their reaction to foods? If so I'd look at ancestral diet. Should you deny this premise I'll ask you why?

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:45 AM

Well you asked if you could.....you didn't ask if we would give it to you......

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:37 AM

To be fair to you this is one of those instances where knowledge is best earned considering you could write a thesis on such. Googlescholar is a good start. Good luck!

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 03:48 AM

http://lmgtfy.com/?q=thermogetic+effect+of+food

3846a3b61bc9051e4baebdef62e58c52

(18635)

on November 10, 2012
at 01:58 PM

Sorry for being a dick....Just having a bit of fun.

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on November 10, 2012
at 03:29 AM

...........and?

C3bc92e6b5eba45dc55f43ac3c70cc25

on November 10, 2012
at 10:00 AM

According to my 1st grade teacher, .Should of asked " may I " instead of "can I "

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on November 17, 2012
at 03:45 AM

Lol its all good buddy

0
0382fa263de4c83328dc34a56e25437f

on November 10, 2012
at 04:33 AM

Thermogenetic? That's a new one on me. Unless you mean "thermogenic?"

C2ecbc6f2948c232d60a639c50b7f4f9

(504)

on November 10, 2012
at 05:05 AM

Lol my bad, its a little late

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