i work very long hours from morning to night therefore have not much time to meet my daily calorie intake by preparing food fresh all the time.
if i decided to make all my meals in the morning or the night before for the next day, what is the chance the nutrient loss would be as the food wouldndt be fresh as i plan to eat in later in the day or the next day?
asked bysunandmoon (496)
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on June 06, 2012
at 01:46 PM
You'd have some minimal loss of vitamin C in pre-prepared fruits and vegetables that are cut. It wouldn't be significant. Otherwise losses would be pretty much the same as the same prep eaten right away. Pre-prepping makes it much more likely that you'll have and eat healthier food than you would otherwise.