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Food Chart

Commented on September 30, 2014
Created September 29, 2014 at 6:12 PM

Hello all,

Wow, so much information...

I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book.

I'm still not entirely clear which foods are allowed and which are not....

Jon.

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2 Answers

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0
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on September 29, 2014
at 06:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for free:

 

http://robbwolf.com/wp/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf

http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf

http://paleospirit.com/paleo-nutrition/paleo-food-matrix/

 

 

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on September 30, 2014
at 06:37 AM

Hey thanks buddy for sharing this food chart with us.

0
D7c94038178f7429bc69d1b0d61e445b

on September 29, 2014
at 06:43 PM

 Thanks CD, that's really useful!

J.

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