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Eating nothing for breakfast

Answered on August 19, 2014
Created January 16, 2013 at 2:38 AM

I switched to just drinking water for breakfast then two hours later i eat lunch (I wake up around 9-10) for lunch i usually have a mixture of fats and meat. What do you recommend?

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3 Answers

1
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on January 16, 2013
at 02:53 AM

How is it lunch when you break the fast?

1
Bfa1c9eacfc94a1b62f3a39b574480c6

(3700)

on January 16, 2013
at 02:43 AM

If you're listening to your body's hunger signals, and you don't feel like eating in the morning, that's perfectly fine. If you eat breakfast because you're hungry, that's fine as well.

For me, sometimes I eat breakfast, sometimes I don't. I recommend what makes you feel good on that particular day.

0
Medium avatar

(3213)

on January 16, 2013
at 03:32 AM

You can't go wrong with lots of vegetables. Try adding colors to your plate

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