I want to thank people in advance if you can help me as I know I am a pain in the butt.
I have to tell you something funny first, I am a fairly recently diagnosed celiac. I have been extremely sick and as a result became very scared of food. One food I felt secure with and love was pumpkin. I have eaten so much of it I have turned yellow, people at school where I teach have freaked out as I look really sick. My tongue has swollen too and has cracks, not sure if its related but its made me realize I need a more balanced paelo diet plan.
First I don't like meat, makes me gag and I am allergic to eggs, warned you I was a pain.
I really enjoy smoothies for breakfast. Does any one have a good green smoothie.
What I want help with is a sample day. I am 5 foot 2 , need to lose about 4 kilo but more importantly feel healthy. Oh I also can't eat nuts. I like 3 moderate meals, I don't snack.
Also is Greek yoghurt paelo? I do love fish and seafood which I can get in abundance living in Thailand. I wouldn't trust the meat and chicken here anyway. Thank you and feel so grateful to have this site.
asked byandrea_15 (518)
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on May 10, 2013
at 11:30 AM
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on May 11, 2013
at 03:44 AM
You're definitely on track! You don't HAVE TO eat "meat" in order to be Paleo. Eating just seafood is fine! You might want to eat a bit more fat at lunch and at your later meal though!
on May 10, 2013
at 12:37 PM
Thank you so much, Loved the websites, really useful.
I made a food plan, can someone please tweak it.
Breakfast Smoothie Kale, avocado, coconut, chia seeds, spirulina powder, almond milk
lunch Salad and fish
Tea Salad and prawns
Am I on track