I noticed that here are many people affected by food allergies or at least sensitivities. And while finding out which foods in particular annoy our guts, there's not really a way around food challenges.
Unfortunately some of them fail badly, and so did my recent test for beef. The whole gamut: diarrhea, headache, nausea, etc.
In retrospect, I was wondering whether there is any way to quickly restore wellbeing after such a total flop. Any supplement to calm the gut? Or any food to lower inflammation? Or to get rid of the remaining allergens inside the body?
Since there are still so many foods to try, any ideas how to cope with bad reactions would be a great help :-)
asked byThomy (2384)
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on January 23, 2012
at 04:26 PM
My go-to options are always bone broth, probiotics and fermented foods, and movement/exercise as soon as I'm able. In the moment, I find a heating pad helps with discomfort.