4

votes

Any one have easy Paleo receipes I can cook 15min?

Answered on August 19, 2014
Created January 13, 2011 at 8:22 PM

I have been on the Paleo for a month now and would love to hear from other members who have recipes that can be cooked in 15min - 30min.

791a3fe72265daf1eba4b9f29d897f8c

(143)

on February 04, 2012
at 07:16 PM

This is one of my favorite ways to make quick meals, too! Just shredded veg and meat with some spices. It always seems to turn out well, no matter what we throw into it.

50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on January 14, 2011
at 06:06 PM

This sounds brilliant. I will be trying soon

1cbb6b2a813475d6c0b17fd5e898dc50

(1248)

on January 14, 2011
at 11:49 AM

350-400 middle rack

F8c63410ad2ade1978775862befb95ff

on January 14, 2011
at 08:43 AM

Bake at what temp?

5841391284e7af8c495c54bd90d3a795

(2764)

on January 14, 2011
at 06:31 AM

Yum! I'd add chorizo if you can find some w/o any junk in it.

7e746be2f0e550a8cd7df881322ae705

(18701)

on January 13, 2011
at 09:02 PM

Here is a great thread with 10 minute meal ideas: http://paleohacks.com/questions/1857/your-ten-minute-paleo-dinner-hack#axzz1AvUZAyap

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on January 13, 2011
at 08:32 PM

salt, pepper, garlic, and onion go with everything too.

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8 Answers

4
1cbb6b2a813475d6c0b17fd5e898dc50

on January 13, 2011
at 09:01 PM

3 pounds of ground beef and 3 pounds of ground pork. Mix together by hand with your preferance of spices. Seperate it into 2 large loaves. Put them in pyrex dishes and bake for 30 minutes. When done cut into pieces and put in the fridge. This gives me 6 ready to eat meals. I don't reheat the pieces but I suppose you could (they taste really good cold, in my opinion) Enjoy!

50637dfd7dc7a7e811d82283f4f5fd10

(5838)

on January 14, 2011
at 06:06 PM

This sounds brilliant. I will be trying soon

1cbb6b2a813475d6c0b17fd5e898dc50

(1248)

on January 14, 2011
at 11:49 AM

350-400 middle rack

5841391284e7af8c495c54bd90d3a795

(2764)

on January 14, 2011
at 06:31 AM

Yum! I'd add chorizo if you can find some w/o any junk in it.

F8c63410ad2ade1978775862befb95ff

on January 14, 2011
at 08:43 AM

Bake at what temp?

2
Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on January 13, 2011
at 08:32 PM

There are quite a few threads on this here, at marks daily apple, and on various paleo recipe blogs.

My fast meals tend to be meat (steak or ground beef) sauteed or grilled with some veggies. Spices add variety. Easy, simple, quick.This is pretty much what I do every day, and I have another meal of either sweet potato, potato, or fruit if it's the weekend and that's it.

Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7304)

on January 13, 2011
at 08:32 PM

salt, pepper, garlic, and onion go with everything too.

2
0c0c5c65612425e497b7231c21516943

(1354)

on January 13, 2011
at 08:30 PM

Just did it today. Ground lamb in a skillet with garlic, salt and pepper. Delicious! I also shred some cabbage with coconut oil and curry powder.

791a3fe72265daf1eba4b9f29d897f8c

(143)

on February 04, 2012
at 07:16 PM

This is one of my favorite ways to make quick meals, too! Just shredded veg and meat with some spices. It always seems to turn out well, no matter what we throw into it.

0
F8c63410ad2ade1978775862befb95ff

on January 14, 2011
at 09:10 AM

My favourite is a simple fry-up. 95%-meat sausages, bacon, black and/or white pudding, mushrooms, onions, and scrambled eggs. I like to cook everything in one pan; the mushrooms, onions and sausage first, then the bacon and pudding, and finally the eggs. That way the eggs get all the flavour of all the meats.

0
F8c63410ad2ade1978775862befb95ff

on January 14, 2011
at 09:00 AM

If you need something that you can prep quickly and cook later in the day (after doing some jobs, when guests arrive, etc); take a large sheet of tin-foil and lay it flat on the counter. Add veg such as mushrooms, sliced carrots, broccoli -- steamable veg -- to the centre of the foil, and on top add some diced white meat or some braising steak... something that'll cook quickly. Add some (dried) herbs, oil/fat, and importantly a couple of table spoons of liquid (a little water, lemon juice, red wine, cider, etc). Fold the foil in half to cover the food then fold over the edges to make an envelope. When you're ready to cook, throw in the oven at 180c for about 20-30mins. Be careful -- they expand! Once done, place on a deep plate and carefully open one edge then tip out onto the plate.

0
F8c63410ad2ade1978775862befb95ff

on January 14, 2011
at 08:54 AM

If you can ignore cooking time and only have 10mins to prep, throw some 95% sausages in a baking tray along with some chunky-chopped carrots, parsnips, onions, and smashed whole garlic cloves, drizzle oil over the top, season, add some dried herbs, and throw in the oven for 30mins at ~180c. I do this when I get in from work then while it's cooking I grab a shower and tidy round.

0
F8c63410ad2ade1978775862befb95ff

on January 14, 2011
at 08:50 AM

Chop chicken breast into chunks, flash-fry with diced onion and mushrooms in a wok or large pan. Add rosemary and sage, season, and add concentrated chicken or veg stock and simmer until sauce is thick (I sometimes add a little honey to add to help).

0
5ccb98f6ae42ce87e206cf3f6a86039f

(11581)

on January 13, 2011
at 08:53 PM

Bowl of lettuce, spinach, assorted veg to taste

Top with: Slices of precooked meat or fish or fresh fried eggs, Packaged (check the ingredients!) guacamole or slices of avocado, Lime juice

Bowl full of steamed veg (I like broccoli or spinach)

Top with: Cut up grilled meat or sauteed fish, Tomato sauce (if you eat it) or balsamic vinegar

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