Hi guys! Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs. I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)
I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)
So, I've been on Paleo for three weeks - haven't had any dairy or grains the entire time. I tried making paleo pizza crust and it just turned out poorly. I'm thinking of having pizza tomorrow to satisfy my pizza itch - with cheese, regular crust... (more)
For those of you who try to maintain your ketosis where do you get most of the fat in your diet? My default when going low carb is to replace most of the carbs with protein but this seems to be a mistake. So when you're eating less than 50, or... (more)
I'm trying to increase my testosterone levels. I already know about adequate sleep. Lowering stress and lifting heavy weights. I know which fats to eat, saturated and monounsaturated. What paleo foods should i avoid? Does too many carbs from fruit... (more)
There are really several ways to approach raising testosterone, but there is only one way to optimize it. WHen you do things to raise testosterone, typically you also increase estradiol via aromatization. Aromatization is just the conversion of T... (more)
I think it depends on you definition of "paleo", but you can definitely make gluten-free gravy. Some sort of starch is inevitable because the cooked starch is what gelatinizes and thickens the stock. This post on glutenfreegirl.com features a... (more)
I've been Paleo for quite some months now. When I was over in Haiti, I didn't eat Paleo for a week. I got back, had the runs, and now I'm back eating Paleo. It's been about a month since I was in Haiti, and I've had brain fog for the last 2... (more)
Hi, I'm really interested whether here are people around who actually healed a food allergy or autoimmune condition with a strict paleo diet? I'm reacting to dairy, soy and beef and doctors generally say such things last forever. But I'm sure... (more)
My son loves raisin. I understand that it's a fruit and the sugar content, but I never hear anyone talk about them. Are raisins avoided for some reason I am unaware of?
Are raisins avoided for some reason I am unaware of? Raisins should be avoided because they have astronomically high sugar levels, and half of that sugar is fructose. Fructose is toxic. The body can dispose of it safely in small amounts but... (more)
Unless Patrik objects, I thought it would be fun to create a thread showing off some of our favorite paleo dishes. I'll start Grass-fed top round: http://i49.tinypic.com/iqbmaa.jpg Lamb chops with blueberry reduction and Swiss... (more)
Hey all, I created a new organic Paleo bar inspired by the ancient Mayan diet and Im doing a Kickstarter campaign on it within 2 weeks. Is this something I can share on here? Thanks!
What is your favorite one?Bonus points for:1. Focus on quick-and-easy recipes that can be done under 10 minutes (not counting the time you need wait for the stuff to cook) and with 5-10 ingredients as opposed to two hours cooking sessions using 50... (more)
Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)
Hi all I've been doing paleo for approximately 8 weeks now. I'm a very fussy eater so it's been an interesting few weeks trying different foods and trying to get some variety into my diet. I loved it at first - I lost approximately 4 kilos, gained... (more)
After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)
Has anyone else noticed that the food you used to eat tastes like a vile concoction of chemicals?? Yesterday I stupidly thought "ooh- let's have a tiny piece of this Terry's chocolate orange that my other half just opened." It was in my mouth for... (more)
The butter is still bubling from the water in it when the color goes from golden yellow to brown. How do you achieve a golden color?? Should you take the ghee of the stove when the bubbles are still coming up and you still hear the noises? But... (more)
Hi everyone! I've gotten almost all of my paleo question answers from reading old post on this site. There are definitely some bright people on here! :) Anyways, there one question I can't seem to find the answer to anywhere! Whats the correct... (more)
Hello, good question, I cool it down at room temperature for at least 24 hours, there's no rush and yes I reuse the cheesecloths. You can find more info from the ghee experts in an Indian website.
image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)
Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)
me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)
Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.