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Hashimoto disease, paleo, AIP and constantly upset stomach

Asked on October 01, 2016
Created October 01, 2016 at 4:59 PM

Hello! I have started the paleo diet about 2 months ago. I also have Hashimoto's disease. Since that time I feel like my health condition got much worse, especially referring to the guts and digestion. I am constantly bloated, my guts are gurgling all the time and most of the time I have diarrhea. I try to determine what foods are harmful for me, and so far I found these: avocado, sweet potatoes, fruits, coconut, sauerkraut and other fermented foods, honey, broccoli, chocolate, cocoa. I would like to start autoimmune paleo, but I can't eat many vegetables and all fruits that are included in the AIP. I'm afraid I will not manage to get enough carbs on this diet. Now I eat white rice to get enough carbs, but I guess on AIP diet I should stop eating rice?

I wonder what can I do to heal my gust and digestion? And should I start the AIP, even with barely any carbs in the diet?

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