My macros from day to day fluctuate a ton. I don't count calories or macros, but from what I eat, I sometimes go from 10 percent fat or carbs one day, and then 60-70 the next. Is there any problem with this health wise. What about athletics and... (more)
I believe that Mark Sisson's view is that as long as they average out to a good macro ratio(whatever that happens to be for you) and a calorie surplus/deficit that fits your goals it's all good. That makes sense to me.
Hey everyone! Pretty simple question...when you began eating paleo what were your personal experiences with weight? Did you gain, lose, or kind of stay the same? I ask because I have been working hard to lose weight and am down about... (more)
I am eating a VLC paleo diet currently, but I am still experiencing strange fluctuations in hunger. The best way I can describe it is that I'll get hungry all of a sudden but then if I wait it out for ten or fifteen minutes, it goes away... (more)
i have come to accept that this is a fact of my life. i can't explain it; especially when it happens 10 minutes after a 500 calorie meal. but like yourself; if i ignore it it goes away.