0

votes

Soaking Chia/flax seeds

Answered on August 19, 2014
Created January 12, 2012 at 3:55 AM

I have seen chia smoothies around a number of paleo cooking pages, as well as other recipies that use chia as a 'gelling' agent to make pudding/jelly like deserts.

Is breaking (or blending) chia and letting them soak to a gel the best way of getting nutritents out of chia (or similar seed like flax). Does this remove indigestability issues and possible anti-nutrient issues?

  • Dfba14aa4980f091ebc9e99719efd2ef

    asked by

    (123)
  • Views
    2.4K
  • Last Activity
    1284D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

1 Answers

1
7278560e76901ded4081022b54c6e165

on August 05, 2012
at 10:25 AM

Chia can be digested soaked or not soaked, it does not really matter if they are soaked or not, although nutritional benefits will increase slightly if soaked.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!