I have seen chia smoothies around a number of paleo cooking pages, as well as other recipies that use chia as a 'gelling' agent to make pudding/jelly like deserts.
Is breaking (or blending) chia and letting them soak to a gel the best way of getting nutritents out of chia (or similar seed like flax). Does this remove indigestability issues and possible anti-nutrient issues?
asked byPaleoPK (123)
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