With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
So. I've heard a lot about crossfit on here and other places, and I'm seriously considering signing up for a class. Frankly, I'm nervous: I'm really out of shape and have never done the "gym" thing (though I know crossfit is pretty different from... (more)
Inspired by this question about CrossFit, I'm wondering what people think about Body By Science, (in some ways, the polar opposite of CrossFit)? Broadly, BBS calls for a very intense, ultra-slow weights workout once a week, potentially lasting... (more)
Waxing service is thirty dollars with only two clients per day five days per week you will generate an extra income a fifteen thousand six hundred dollars per year GG thanks you for your continued loyalty and looks forward to bringing... (more)
Hi! I would appreciate some opinions on my regimen. I am on an acne-friendly paleo version and am seeing results, so the diet is clearing up my face. I am also losing tons of weight and am concerned if I can maintain this lifestyle, because I feel... (more)
Please take your time to watch, here's my transformation on an all paleo diet. If you guys have any questions, feel free to ask : ) asked & answered smells like spam
On when things that many people don't know about is that on Massachusetts for example when the first states to set up health care reform I his head in exchange garcinia cambogia blast for a number of years people are interest in seeing will... (more)
I hear one worse and I want to tell you Safer Colon when you do lifestyle centrer like this and you do a protocol like the call sheet Rematch I learned from doctor Richard shot you know that's why was first exposed toot that you'll learn that... (more)
Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?
yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs... (more)
Hello! I am needing some help. I have been on / off paleo for about a year -- I really want this to be the way I eat full time. However, I would like to better understand portions, amount of food to eat in a day in order to achieve maximum... (more)
I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)
Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.
Help! I'm starting to bulk up unintentionally and am looking for any fitness tips. Here are my stats: 25 yr old female, 5'3", 115 lb. Started eating loosely Paleo a year and a half ago and strictly Paleo half a year ago. The Paleo diet worked... (more)
Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)
has anyone tried Orange Theory Fitness? just got a coupon to try for a month for free... any opinions would be appreciated! thanks!
I enjoy a good long bike ride. To me, it's more about relaxation, taking in some fresh air and enjoying the sights. So when I hear that I should be avoiding "chronic cardio" (in quotes because I find the term ridiculous) from some of my paleo... (more)
I've been a big fan of the Hodgetwins channels "thefastingtwins." They answer subscriber questions on leangains/IF that I find helpful and entertaining. I was wondering if you guys and girls know of and can recommend any other useful fitness... (more)
What are some of the worst advice you have received about lifestyle/diet or fitness? I was recently told by my bf mother that if I increased my dumbbell weights I will get bulky like a man. She also that overweight people can have healthy. (even... (more)
Once paleo, and not losing the weight I wanted, I got told again and again to eat more fat. I ended up on a 10% carbs, 30% protein, 60% fat paleo diet, lost my period for over a year, no energy, always cold, always hungry, dull skin etc, couldn't... (more)
I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please share.
http://fitness.stackexchange.com/ -- a bit broader than bodybuilding, but lots of body builders on there.
While adapting a full on paleo lifestyle (sleep,food,training,etc) I admit I like to drink alcohol. Craft beer being my guilty pleasure. Usually 5-7 beers a week and a glass of red wine or margarita here and there. I'm a active BJJ competitor and... (more)
I have been working out religiously for a year. When I started, I could do one push-up, maybe two. At some point I tried to see how many I could do and I managed 10, pretty quickly and with good form (this was probably about 6 months ago). I lift... (more)
I have this unhealthy obsession with aging and getting older. I'm about 5 months away from my 21st birthday and I already feel like im starting to age. I remember reading somebody saying that when they were 22, they couldn't do quite the workouts... (more)
Ive recently dropped all carbs(SAD) from my diet except fruits/vegetables ( I still consume about 200+ [grams? calories?] carbs from fruits/vegetables alone ). I have never been a big bread kinda person anyway, but occasionally after a long run I... (more)
I've been following the primal fitness blueprint for several months now and I've made great progress on pull ups, squats, sprinting and even planking but I've been stuck on push ups for a long time now. My arms are starting to look real nice and... (more)
Im 24. Over the past few months I took up paleo, lost tons of weight, and became extremely active doing an Insanity program and, more recently, distance running. I have celiac disease so paleo worked great for me. However, the past few weeks i... (more)