Inspired by this question about CrossFit, I'm wondering what people think about Body By Science, (in some ways, the polar opposite of CrossFit)? Broadly, BBS calls for a very intense, ultra-slow weights workout once a week, potentially lasting... (more)
Chemical pesticides and toxic persistent toxic chemicals the synthetic fertilizers and those sorts of things on we FB1-TEST try to present much more holistic and an open around view of what we are when we talk about sustainability I'll what... (more)
Waxing service is thirty dollars with only two clients per day five days per week you will generate an extra income a fifteen thousand six hundred dollars per year GG thanks you for your continued loyalty and looks forward to bringing... (more)
Please take your time to watch, here's my transformation on an all paleo diet. If you guys have any questions, feel free to ask : ) asked & answered smells like spam
On when things that many people don't know about is that on Massachusetts for example when the first states to set up health care reform I his head in exchange garcinia cambogia blast for a number of years people are interest in seeing will... (more)
Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?
yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs... (more)
I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)
I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)
Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.
Hey everyone, long time no see! Thought I'd come back around and see how much of the old gang is still here, and see what the new crew has to say: So I've heard recommendations of .7-.8grams of protein per pound of bodyweight is ideal for... (more)
Help! I'm starting to bulk up unintentionally and am looking for any fitness tips. Here are my stats: 25 yr old female, 5'3", 115 lb. Started eating loosely Paleo a year and a half ago and strictly Paleo half a year ago. The Paleo diet worked... (more)
Hi All, I just took my first stab at the Body By Science Big 5 which includes a Compound Row, Chest Press, Lat Pulldown, Overhead Raise and Leg Press done one set to failure with a cadence of between 5-15 seconds up and down. I started off with a... (more)
So, quick explanation: Yesterday, I was asked to run in a charity event to cover for someone who was sick. The event was a 5km run (flat) relay race. Honestly, I'm not much of a runner...at all. I hadn't been training to run this thing - in fact,... (more)
Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)
has anyone tried Orange Theory Fitness? just got a coupon to try for a month for free... any opinions would be appreciated! thanks!
I've been a big fan of the Hodgetwins channels "thefastingtwins." They answer subscriber questions on leangains/IF that I find helpful and entertaining. I was wondering if you guys and girls know of and can recommend any other useful fitness... (more)
I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please share.
http://fitness.stackexchange.com/ -- a bit broader than bodybuilding, but lots of body builders on there.
For some inexplicable reason I'm drawn to the Tough Mudder. I've been doing Crossfit for about a year and consider myself to be in decent shape. I love a challenge and something really stupid like swimming through cold mud and getting electric... (more)
I've had never run more than 1-2 miles before doing the Rugged Maniac which was a 5k hilly obstacle course event. Tough yes, but it wasn't as bad as I expected. By the end I felt I could keep going. Its as much mental as physical.
While adapting a full on paleo lifestyle (sleep,food,training,etc) I admit I like to drink alcohol. Craft beer being my guilty pleasure. Usually 5-7 beers a week and a glass of red wine or margarita here and there. I'm a active BJJ competitor and... (more)
I have been working out religiously for a year. When I started, I could do one push-up, maybe two. At some point I tried to see how many I could do and I managed 10, pretty quickly and with good form (this was probably about 6 months ago). I lift... (more)
I have this unhealthy obsession with aging and getting older. I'm about 5 months away from my 21st birthday and I already feel like im starting to age. I remember reading somebody saying that when they were 22, they couldn't do quite the workouts... (more)
Ive recently dropped all carbs(SAD) from my diet except fruits/vegetables ( I still consume about 200+ [grams? calories?] carbs from fruits/vegetables alone ). I have never been a big bread kinda person anyway, but occasionally after a long run I... (more)
O.k., I've been watching the board now for about a week, and I'm really happy to have found a community I can relate to. I've been paleo for about 5 months. For the last 18 months I've been on a journey to lose weight and I just passed 100lbs off.... (more)
Im 24. Over the past few months I took up paleo, lost tons of weight, and became extremely active doing an Insanity program and, more recently, distance running. I have celiac disease so paleo worked great for me. However, the past few weeks i... (more)
What: The Paleo Summit (see also this post) Who: Erwan Le Corre ??? Founder, MovNat Topic: MovNat: Moving Naturally. Our ancestors never set foot in a health club. Instead, they stayed lean and physical fit by moving instinctually ??? walking,... (more)
Ohhhh, just could not get into this AT ALL!! Anybody else have trouble listening to people talk about exercise? He has such a cute accent, and makes me run out west to take a class from him.
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?