Which one is better in terms of omega 3, toxins, nutrients, price? Wild Alaskan Keta salmon canned with bpa or wild Alaskan Pollock preserved with salt
asked byPasteurella_multocida (47)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on March 02, 2013
at 12:28 PM
Pollock and white fish in general are low in fat and omega-3. The canned salmon would be higher in omega-3. However both contain unique nutrients. I would go for the pollock personally, just 'cause I like fresh fish and (like the other person said) you can get canned salmon any time.
You can use cronometer to compare the nutrient profiles.