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Does Vitamin E have to be eaten with the fish oil or could it be a daily supplement

Asked on May 12, 2013
Created May 12, 2013 at 5:29 AM

I saw that fishoil is more helpful if taken with vitamin E to prevent peroxidation. (http://www.ncbi.nlm.nih.gov/pubmed/1995786)

However, I generally take my fishoil in oil form (add it to kefir), but taking my vitamin E in capsule along side (2 400 IU capsules). Would that be ok?

thank you.

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