I ordered some fermented cod liver oil + butter oil. I'm thinking this would be a good thing to try a few times a week, maybe when I haven't had a ton of seafood or vitamin D/A in a while.
Do any of you take it daily or with a similar approach? Or avoid it?
(I see one post on here in bold 'Avoid cod liver oil like the poison it is', while others mention taking it everyday for years. There seems to be a lot of debate.)
asked bypaleot (995)
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on May 18, 2013
at 03:00 AM
This is funny I just got back from the store picking both of those up, I normally do the cod liver oil every day but from what I understand you don't need much if your supplementing all the time. So I just do half a teaspoon of CLO and plan on doing the same with the high vitamin butter oil. Here's the WAPF write up in case you haven't read it: