I've started venturing into fermenting my own vegetables at home - does anyone have good resources/instructions for doing so?
asked bylewa (85)
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on September 08, 2012
at 03:21 AM
"Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats" by Sally Fallon awesome book I love it I started lacto-fermenting my foods.
I did it by leaving raw milk out to separate into cream cheese and whey, to use the whey as a "starter". But after further reading you can omit the whey and just add extra salt! Get the book so you get the full instructions. It's recommended you eat it as a condiment (so basically don't woof done the entire jar) Supposedly it has good bacteria and enzymes that aid in digestions. I been doing it and I love it.
Feel free to bug me if you have anymore questions! :)