I quit paleo for a while after I had been on it almost 3 month because I wasn't losing weight on it. I felt awesome but wasn't losing weight. I've been stuck at 180 since February and can't lose anything so I pretty much said f it I'm eating what I want.... then I came to my senses and am getting back into it but I'm so tired and craving things worse than ever in my life!!!! I'm so bloated and I've been working out. First off why can't I lose weight and second why am I so tired and bloated and craving things so bad.
asked bytandtMartin (0)
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on October 10, 2013
at 09:47 PM
@tandtMartin Sometimes there are additional factors that can cause the weight to stick to you. Stress is a big one. Also, make sure that you're getting 7-8 hours of sleep a night.
If it's a food issue... try and keep your ingestion of healthy fats to balanced level. A handful of nuts is good for you, but 3 handfuls of nuts, can be a calorie bomb. Make sure that you're eating most protein, veggies, and the correct serving of a healthy fat... too many Paleo "treats" can also sabotage your waistline. Also, you could be eating too much dairy, if you include it in your diet.