0

votes

Saturated fat help

Asked on February 23, 2017
Created February 23, 2017 at 8:19 PM

I am a believer like many in the Paleo community of healthy fats. I am trying to figure out just how much saturated fat I need in my diet. My fats come from: olive oil, grass fed animal fats and butter, cocunut oil, salmon, and avacados. I just downloaded the My Fitness Pal app and am trying to set my goal diet on there. Any suggestions?

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

0 Answers

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!