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Beginner - about to start Paleo. Can I have butter, Splenda, protein shakes

Answered on June 23, 2018
Created June 20, 2018 at 12:24 AM

I haven't started the paleo diet yet. I have been researching keto and paleo along with plant-based diets and have been frustrated because every diet group thinks that they are the best group. I feel like paleo makes the most sense for me and hopefully a lifestyle change. My goal is to lose weight. 

 

I am unclear on whether or not butter is allowed in the Paleo Diet as well as protein shakes. My guess is that Splenda is a no no, correct? 

Help!

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on June 23, 2018
at 05:46 PM

As you know, various versions of paleo give different answers. I would say that none of the three - butter, Splenda, protein shakes - are ideal, but none in moderation will derail you. Eat mostly food that you prepare yourself, and minimize added fats and added sweeteners.

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