Hi there, does anyone know what other nutrients are in lamb fat apart from saturated, mono-unsaturated and poly-unsaturated fat?
asked byJames__3 (50)
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on March 11, 2014
at 06:04 PM
Not much in terms of vitamins and minerals, but plenty of energy and flavor. If you want nutrients then the best cuts are the organs and glands and then after that are the muscles. Fat tissue (except for brains which are both fatty and nutritious) is not too high in nutrients. Still tasty though.
on March 12, 2014
at 07:47 PM
The fat will quite likely help you to absorb nutrients from the other foods that you eat, so if you take that into account it is somewhat nutrient dense in a relative/synergistic way, as without it you may not absorb as many nutrients from your other foods.