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THE BEST WAY TO LOSE ONE POUND PER DAY. TRUE CAVEMAN PALEO

Answered on August 19, 2014
Created May 15, 2013 at 5:02 AM

Ive been on the paleo/anabolic diet since the 1995. It was named the anabolic bodybuilders diet back then and I was a young and foolish natural fitness person who jumped in head first with my eyes closed but I will say if done right you can have six pack abs on paleo within months. For starters the diet must be high fat medium protein and zero carb. YES ZERO CARB!! I used raw eggs for 95% of my meals and made my last meal at 2:30pm and I didn't go to bed until 11pm. Anyone that tells you otherwise about dropping fat quick knows nothing about diet.

9 calories per one gram of fat 4 calories per one gram of protein. Eggs are the perfect food. I do 3 raw 4-5 times per day. If I eat a small meat meal and I mean just raw burger steak tar tar it's only 4oz. The only water you should drink for weight loss is distilled.

walked on the treadmill 30 minutes max per day and do it at least 8 hours before or after a workout.

I've used this diet in my own taylor made fashion for close to 20 years and I haven't been sick once with even a cavity to this very day and I'm 40. sqeeze as many tiny meals as you can in every 90 to 120 minutes until 2:30. You'll feel like superman and the body will shed buckets of fat without the loose of any muscle.

32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on May 15, 2013
at 01:03 PM

The broscience, BROSCIENCE!!!! *head explodes*

C68f0b374156e5ce7a9b8358232bfed0

(637)

on May 15, 2013
at 11:13 AM

Man I hate loose muscle.

72cf727474b8bf815fdc505e58cadfea

on May 15, 2013
at 06:28 AM

Why? Is it unusual for people to join the site and introduce themselves? Also, I think a troll would be slightly more over the top.

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6 Answers

2
C68f0b374156e5ce7a9b8358232bfed0

on May 15, 2013
at 11:18 AM

You're new so a break can be given but for future reference, dismissive and inflammatory statements such as:

Anyone that tells you otherwise about dropping fat quick knows nothing about diet.

Is just not etiquette here. People have different views with similar ideals. Just because your way of doing something is different to someone elses, doesn't make it wrong nor worthless.

Thank you for the tips and advice but try and be a little more..pleasant. Also, Juju is right, as much as we love advice, this is a forum for questions. Mind you, again, I reckon there'd be less hostility if you were more thoughtful with your syntax.

2
A3a4696c919e916ec971691559e9c942

(2043)

on May 15, 2013
at 07:45 AM

I'm sorry, what is your question?

2
705e66484ed64fe8e188123de398413e

on May 15, 2013
at 06:43 AM

Maybe troll maybe not, but he's right about old bodybuilder diets looking a lot like Paleo.

1
2e3477a85563d4b7159814d5f4ea57d3

(435)

on May 15, 2013
at 11:53 AM

THIS IS REVOLUTIONARY. THANK YOU

0
6e7fd5e6b6bac84f326183c76e96b370

(298)

on May 15, 2013
at 07:35 AM

Man raw eggs and meat only seems kind of extreme, if you got to lose a lot maybe, but can you really continue and maintain from that?

0
77188106a9c27a22ad47d0ef7318de7a

(922)

on May 15, 2013
at 05:26 AM

you may claim to have eaten your version of "paleo" since 1995. But you've only been a member of this site for one day, so something screams troll to me.

72cf727474b8bf815fdc505e58cadfea

on May 15, 2013
at 06:28 AM

Why? Is it unusual for people to join the site and introduce themselves? Also, I think a troll would be slightly more over the top.

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