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Stress related IBS and fat

Answered on August 19, 2014
Created April 27, 2012 at 5:04 PM

I eat clean Paleo and have been for four months now. I have recently been diagnosed with stress related IBS (Irritable bowel syndrome). It has been going on for months and months now and is getting gradually worse and worse. My blood work has come back absolutely fine so no problems there, but my guts are in a seriously bad way.

Every morning and sometimes randomly throughout the day I get awful diarrhea and stomach spasms. I haven't had any solid stools for over a month now which is starting to drain me of energy. I also get terrible migraines which are becoming extremely painful. The doctor has explained that all I can do for this is manage my stress better.

I have noticed that when I eat any added fat to meals, or even things like chicken skin - I will almost instantaneous stomach spasms shortly followed with diarrhea. I was wondering if anyone had experienced anything similar or had any answers on the possible science behind this?

Any thoughts would be greatly appreciated.

Many thanks!

081f1caf1628da16900aefb868b85284

(33)

on April 28, 2012
at 10:17 AM

Thank you for that response - it's really reassuring. I too suffer from the gurgling stomach and terrible mood swings/depressed states (all down to the IBS/cortisol issues) I have been constantly tinkering with my diet - I'm currently coming up to the end of a higher carb month (more starchy veg e.g. sweet potatoes/squash). Although I feel better - my stomach is still getting worse. With regards to being patient - I think you've hit the nail on the head there, it's just so hard to take when you're constantly feeling like utter crap - a viscous cycle of stress DAM IT!! Thanks again!

8eade6b270dc874843f74fa599fa8754

(163)

on April 27, 2012
at 06:41 PM

I second this. My mood and skin definitely change based on digestion more than the food itself. Listen to your body and take care of your digestion before you fully dive in to the Paleo life.

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2 Answers

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5
E68bdbd83e45fd5be130e393ace9c9a9

(2063)

on April 27, 2012
at 05:54 PM

Please take what I say with a grain of salt, because I'm no expert and have no medical training. I just wanted to share my experience on paleo, which has been somewhat similar to yours (though I don't have a diagnosis of IBS).

I came to paleo with leaky gut caused by (I believe) very strong antibiotics and an intolerance to gluten. I felt better at first eating lots of protein and fat (probably mostly due to the elimination of grains), but my digestion got worse and worse as the months passed. I am also, like you, very prone to stress. I had other problems, migraines, panic attacks, break-outs, lots of things that I thought paleo was supposed to cure. Lately I've been very concerned by the fact that my stomach seems to be rebelling... After eating a big paleo meal of fats, veggies, and protein, my stomach made horrible gurgling noises and seemed overtaxed by the burden of digestion. I took some betaine HCL supplements for a while, but stopped at some point, thinking that my diet was so perfect I shouldn't need them.

What I've noticed lately is that my "symptoms" (mood-wise and skin-wise) seem to follow periods of digestive stress EVEN THOUGH THE FOODS THEMSELVES ARE PERFECTLY PALEO. I never cheat, I don't eat eggs or dairy or nightshades. All my meat is organic and grass-fed. BUT! I would often fast for long stretches of time (as many people around here encourage IF) and then eat a gigantic bowl of stir-fried vegetables and meat. And my stomach would hurt for so long, and the next day I'd have all sorts of problems.

What I think now is that if your gut is damaged, too much protein can really screw things up. It's hard to digest. Lots of fibrous vegetables are also hard to digest. A big hearty meal is hard to digest. Supplementing with probiotics, bone broth, fermented foods, and all that stuff will probably help, but I think the best thing you can do is treat your stomach like a delicate patient. I'm moving more toward really well-cooked sweet potatoes with just a little salt and coconut oi, lots of soups and stews, and light, frequent meals rather than big hearty ones. And things have been better (though it's only been a few days so far).

I still believe in the benefit of a paleo diet, and overall paleo has made a big difference in my anxiety. But I would encourage you to start listening very carefully to your body, noting how you react to every meal, rather than trying to cover all the bases on the standard paleo menu. If a big steak makes you feel crap, avoid it for now. Don't be afraid of safe carbs if you tolerate them well. Maybe eventually you can move on to the gold-standard paleo diet, but if it's not helping you after four months, that's probably a sign that something about it is too hard on your stomach. You're still healing, so be patient and try to be as gentle with yourself as you can. Good luck.

8eade6b270dc874843f74fa599fa8754

(163)

on April 27, 2012
at 06:41 PM

I second this. My mood and skin definitely change based on digestion more than the food itself. Listen to your body and take care of your digestion before you fully dive in to the Paleo life.

081f1caf1628da16900aefb868b85284

(33)

on April 28, 2012
at 10:17 AM

Thank you for that response - it's really reassuring. I too suffer from the gurgling stomach and terrible mood swings/depressed states (all down to the IBS/cortisol issues) I have been constantly tinkering with my diet - I'm currently coming up to the end of a higher carb month (more starchy veg e.g. sweet potatoes/squash). Although I feel better - my stomach is still getting worse. With regards to being patient - I think you've hit the nail on the head there, it's just so hard to take when you're constantly feeling like utter crap - a viscous cycle of stress DAM IT!! Thanks again!

1
F92e4ca55291c3f3096a3d4d3d854986

(11698)

on April 27, 2012
at 05:55 PM

Fat increases gastric motility, so yes, spasm and diarrhea is not an uncommon reaction to fat intake for people with IBS. Try eating some soluble fiber (starchy veg, white rice, banana or acacia fiber) with every meal to give your colon a bit of a buffer. And I found I do better eating less fat than other Paleos do. I still eat fat, but not random spoonfuls of coconut oil whenever I feel like it.

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