0

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Soy Milk or fat reduced Milk?

Answered on September 12, 2014
Created March 25, 2012 at 2:36 PM

Hi there,

I am a Paleo-Dieter. But sometimes I get myself a Cappuccino to go. Mostly I get it by Mc Donalds. In Germany we can choose between - Soy Milk (lactose free but grain source somehow) & - fatreduced Milk (1,5 % fat instead of 3,5 %)

What would you say is less harmfull out of a Plaeo Point of view and why?

TYVM all!!!

Bcb2f5436d11467e89123680c046b858

(1356)

on March 25, 2012
at 06:13 PM

Why would you not choose whole milk then? Here are some reasons to dump low-fat dairy: http://wholehealthsource.blogspot.com/2010/04/full-fat-dairy-for-cardiovascular.html http://articles.mercola.com/sites/articles/archive/2011/05/21/why-you-need-to-avoid-low-fat-milk-and-cheese.aspx http://www.bodyearth.net/milk/worth-a-closer-look-low-fat-milk/ http://news.harvard.edu/gazette/story/2010/12/dairy-diabetes/

1d9af5db8833413037be3ac48964714f

(3789)

on March 25, 2012
at 05:06 PM

There is fat-free "half and half" out there. Not sure if they have it in Germany. It is not food.

1d9af5db8833413037be3ac48964714f

(3789)

on March 25, 2012
at 05:05 PM

Full fat milk is closer to real food than reduced fat milk. I avoid anything from which the arterycloggingsaturatedfat has been removed in an effort to make it "healthy."

Bf57bcbdc19d4f1728599053acd020ab

(5043)

on March 25, 2012
at 04:39 PM

not to mention the fact that it tastes like 300% better.

Bf57bcbdc19d4f1728599053acd020ab

(5043)

on March 25, 2012
at 04:37 PM

well, since I have no clue what Anne said up there, I'm hoping she said that fat is your friend, particularly when it comes to dairy. Low-fat milk is a processed food. You can read more here http://www.bodyearth.net/milk/worth-a-closer-look-low-fat-milk/

01e94e9b71b39580a1723f65dd3698f8

(25)

on March 25, 2012
at 04:26 PM

Ja, Lactose/Casein spielen auch eine Rolle klar. Bei Milch sind die Fettkügelchen kleiner, passieren die Darmwand, verkleben sie und schleusen Hormone und so Zeugs durch. Ich nehme nur carrageenfreie Bio-Sahne (pastured ;-) - Demeter ist da ganz gut.

01e94e9b71b39580a1723f65dd3698f8

(25)

on March 25, 2012
at 04:18 PM

das hängt u.a. mit der Größe der Fettkügelchen zusammen und dem was sie durch die Darmwand tragen, hier gibt es Details: http://milchlos.de/milos_0300.htm

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:15 PM

Danke. Du meinst die Zusammensetzung in Bezug auf die Lactose? Nimmst Du normale Schlagsahne? Z.B. aus der Sprühdose? Danke nochmals.

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:15 PM

Do you also agree in cream would be best? Why is that?

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:12 PM

Yeah - there is also whole milk. But why is that better than 1,5 % milk?

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:09 PM

And what is better with heavy cream?

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:07 PM

Yes - full fat milk (3,5%) is also availiable. But why is that better?

Bf57bcbdc19d4f1728599053acd020ab

(5043)

on March 25, 2012
at 03:57 PM

you can't get full fat milk? That would be better than either of those options. Coffee with heavy cream would be the best.

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4 Answers

best answer

5
E2ccd768a8e7957eee74e6964d779848

on March 25, 2012
at 03:31 PM

If you have to pick between the two, the milk is better than the soy. Just remember dairy should be a minimum but soy is just a no no. I use to drink tons of soy milk before paleo, and trust me cutting it is great.

I am spoiled and own an espresso machine, buy coconut milk, and use that which is very good.

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:15 PM

Do you also agree in cream would be best? Why is that?

1
Bcb2f5436d11467e89123680c046b858

(1356)

on March 25, 2012
at 04:03 PM

Can you order it with half & half? If I go to a coffee place which doesn't have whole milk (which drives me CRAZY! No whole milk?!) I ask for a mix of low-fat milk and half & half.

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:12 PM

Yeah - there is also whole milk. But why is that better than 1,5 % milk?

1d9af5db8833413037be3ac48964714f

(3789)

on March 25, 2012
at 05:06 PM

There is fat-free "half and half" out there. Not sure if they have it in Germany. It is not food.

Bcb2f5436d11467e89123680c046b858

(1356)

on March 25, 2012
at 06:13 PM

Why would you not choose whole milk then? Here are some reasons to dump low-fat dairy: http://wholehealthsource.blogspot.com/2010/04/full-fat-dairy-for-cardiovascular.html http://articles.mercola.com/sites/articles/archive/2011/05/21/why-you-need-to-avoid-low-fat-milk-and-cheese.aspx http://www.bodyearth.net/milk/worth-a-closer-look-low-fat-milk/ http://news.harvard.edu/gazette/story/2010/12/dairy-diabetes/

1
293ba4c95d190bc616b27d85b10d705a

(661)

on March 25, 2012
at 03:49 PM

i drink stuff black but that's just me

1
01e94e9b71b39580a1723f65dd3698f8

on March 25, 2012
at 03:41 PM

Soja meide ganz und anstatt Milch nimm besser Sahne (in Ma??en), deren Zusammensetzung ist noch eher vertr??glich als Milch

C97a6302e6cd99a6798658559eb37148

(63)

on March 25, 2012
at 04:15 PM

Danke. Du meinst die Zusammensetzung in Bezug auf die Lactose? Nimmst Du normale Schlagsahne? Z.B. aus der Sprühdose? Danke nochmals.

01e94e9b71b39580a1723f65dd3698f8

(25)

on March 25, 2012
at 04:26 PM

Ja, Lactose/Casein spielen auch eine Rolle klar. Bei Milch sind die Fettkügelchen kleiner, passieren die Darmwand, verkleben sie und schleusen Hormone und so Zeugs durch. Ich nehme nur carrageenfreie Bio-Sahne (pastured ;-) - Demeter ist da ganz gut.

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