im mostly a sugar burner (sweet potato, carrots, fruits and rice) because im trying to put on some muscle mass. but on the days where i dont work out, i dont feel as satiated with high fat meals because they dont occupy as near as much volume as a carb meal would
any tips on how to feel more satiated... eat slower maybe?
asked bycrightfunnylol (719)
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on October 04, 2012
at 12:40 AM
Eat high volumes of low calorie foods. Leafy greens like spinach and kale, salads (with a moderate amount of dressing), celery, summer squash. All of these foods are 90%+ water so they will help fill you up without busting your caloric budget.