I have been following a paleo diet for the past 5 years. My latest blood test has me at HDL=50 and triglcerides= 90. I think these are decent levels. Since I started Paleo, these levels have been roughly the same except for one year's test about 4 years ago, when my HDL was at 57 and triglicerides at 78. I woudl like to raise HDL and lower trigs even more. Can folks give some tips, stuff i may not be doing or eating. thanks
asked byeric_9 (4329)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!