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Mixed carb/fat diet

Asked on February 27, 2012
Created February 27, 2012 at 3:56 PM

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Carbs and fat - mix or separate for fat loss?

I know there has been lots of discussion of the benign nature of carbs in a non-metabolically deranged person. So my question was in regards to any advantages of a high fat or high carb diet compared to a mixed one. Answers with some science behind them would be greatly appreciated.

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