1

votes

Low Carb for Fat Loss, but no energy..

Answered on August 19, 2014
Created December 15, 2012 at 2:29 AM

So I've been paleo for 7+ months now and loving it in the sense that I've lost weight, no longer bloated and digesting food properly. But I want to lean up, so lowering my carb intake and hitting up HIT training... As I've been injured I've only just started HIT training... But I'm finding I'm getting tired and groggy mid arvo. I am not getting the most out of my workouts, and I more often than not, always feel terrible on Tuesdays - head aches, body aches, emotional... It's a cycle.. Anyone else been through something similar?

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on February 03, 2013
at 02:34 AM

No, Eating enough carbs to replenish glycogen stores along with a solid HIIT regiment should not impact fat loss.

8f63ca8f7da5236580701d6f03f8958d

(30)

on December 15, 2012
at 08:38 PM

Awesome will do but will it impact fat loss?

3a1e4f4bf3c58ca350427d28706ff55e

on December 15, 2012
at 07:43 AM

www.reducefatfastt.com

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on December 15, 2012
at 02:55 AM

Preach brother.

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2 Answers

6
Ee6932fe54ad68039a8d5f7a8caa0468

(2668)

on December 15, 2012
at 02:32 AM

this is pretty simple actually. you need some glycogen to do glycolytic work. eat some carbs, and this will take care of itself.

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on December 15, 2012
at 02:55 AM

Preach brother.

8f63ca8f7da5236580701d6f03f8958d

(30)

on December 15, 2012
at 08:38 PM

Awesome will do but will it impact fat loss?

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on February 03, 2013
at 02:34 AM

No, Eating enough carbs to replenish glycogen stores along with a solid HIIT regiment should not impact fat loss.

-3
3a1e4f4bf3c58ca350427d28706ff55e

on December 15, 2012
at 07:43 AM

good info...thanks for sharing

3a1e4f4bf3c58ca350427d28706ff55e

on December 15, 2012
at 07:43 AM

www.reducefatfastt.com

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