Does anyone know of a GOOD source that has lists or charts of the carb counts in fruits and vegetables? I'd prefer ones that are more extensive than just the basics, I want to explore new fruits and veggies. I'm looking to go keto and I want to do as much research as I can into what I can and can't eat and how many grams of carbs, fat and protein to take in, I need all the help I can get!
asked byJulie_4 (134)
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on September 04, 2011
at 02:40 PM
I recently found this guide and loved it. It's not paleo exactly, but all the links link to the nutritiondata entries for the foods:
Almost all nonstarchy vegetables are in the "good" category -- starchy tubers and grains and such are left off the chart entirely. Not exhaustive by any means, but I like the color coding and the links.
on September 03, 2011
at 06:37 AM
Nutritiondata. allows you to even customize a serving size so you can figure out how much of a certain macronutrient is in a certain amount of food rather than saying 1 apple = this many calories.