1

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Looking to go Keto...

Answered on August 19, 2014
Created September 03, 2011 at 5:03 AM

Does anyone know of a GOOD source that has lists or charts of the carb counts in fruits and vegetables? I'd prefer ones that are more extensive than just the basics, I want to explore new fruits and veggies. I'm looking to go keto and I want to do as much research as I can into what I can and can't eat and how many grams of carbs, fat and protein to take in, I need all the help I can get!

306905a32e76b5c0764a663ea7e88426

(1072)

on September 04, 2011
at 03:05 PM

Brilliant link, thank you.

Cbb1134f8e93067d1271c97bb2e15ef6

on September 03, 2011
at 06:57 AM

Just google "vegetable carb counts" or "fruit carb counts." Good counters will come up. About.com low carb site has some good ones.

3dc0e6d3b30b4934610975c69f7a2ad4

(134)

on September 03, 2011
at 06:54 AM

Thanks! I joined!

3dc0e6d3b30b4934610975c69f7a2ad4

(134)

on September 03, 2011
at 06:53 AM

I should clarify... I was looking for a list of "foods to avoid" or "ketogenic friendly" lists that help me chose foods to eat and foods to avoid, which veggeies are better than others, if I wanted to throw fruit in one day, what should I pick? Make sense?

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3 Answers

3
82a8b7c6e7f67787c2b16bd595db510e

(253)

on September 04, 2011
at 02:40 PM

I recently found this guide and loved it. It's not paleo exactly, but all the links link to the nutritiondata entries for the foods:

http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33MM

Almost all nonstarchy vegetables are in the "good" category -- starchy tubers and grains and such are left off the chart entirely. Not exhaustive by any means, but I like the color coding and the links.

306905a32e76b5c0764a663ea7e88426

(1072)

on September 04, 2011
at 03:05 PM

Brilliant link, thank you.

2
3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on September 03, 2011
at 06:37 AM

Nutritiondata. allows you to even customize a serving size so you can figure out how much of a certain macronutrient is in a certain amount of food rather than saying 1 apple = this many calories.

2
B14dc4aa1ddefbec3bc09550428ee493

on September 03, 2011
at 05:05 AM

I love Fitday. I have the paid version so maybe someone else can give you a review of the website, but I think it's well worth the money.

3dc0e6d3b30b4934610975c69f7a2ad4

(134)

on September 03, 2011
at 06:54 AM

Thanks! I joined!

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