I'm pretty new to Leangains (about two or three weeks now) and I've been doing paleo for the better part of a year. I have no issues on rest days with high protein, a good amount of fat, and carbs low (around 15% or less of calorie intake). My issues come on training days, where I have no issue getting the carbs to over 200g. My issue is to get my protein high, I also seem to get fat on the higher side as well. Even when all I have are chicken breasts the fat seems to be higher than it should be. What lean proteins work well on training days?
asked byTyler_6 (0)
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on September 28, 2012
at 12:51 PM
High-protein, lower-fat days - Chicken breast, chicken tenderloins, egg whites, tuna, white fish, lean pork and beef cuts. I'm not a fan of low-fat dairy products, but am a fan of Whey protein.
Moderate-protein, high-fat days - Fattier cuts of beef, chicken, whole eggs (or just egg yolks), salmon, sardines. I tend to use these days to eat my favorite proteins, even if they are lean. The lean ones, I just add Ghee, butter, coconut oil or olive oil to.
In fact, on the low-fat days, I tend to really focus on using the quality fats combined with my veggies, which helps me absorb the nutrients better. I've found this is more critical on these days both for maximizing benefits of eating euality food, but also for recovery.
on September 14, 2012
at 11:31 AM
All sorts of white fish, tuna steaks, canned tuna, low-fat cottage cheese. Even if you're buying salmon or the leaner ground beef at the store you should be able to hit everything within your macros depending on the cooking method. Grill is your friend. My personal favorite is to buy some sort of curry mix and instead of using coconut milk just go with water or low-fat milk. Adds moisture to whatever lean meat you're cooking w/out adding a lot of fat.