Is there such a thing as ghee intolerance?
Created October 02, 2014 at 3:08 PM
I've started the Whole30 last week and I haven't drank any milk, yogurt or even butter. But I'm using ghee. In the beggining, I tought it was the eggs that were causing the nauseas, that "vomit feeling' (I'm sorry if you have just pictured it). But then, I used the ghee to prepare some steak and I had the same sensation.
Today, I used it to prepare my omelet and guess what? Nauseas again! Have any of you guys felt this stomach sickness when consuming this specific kind of fat? What can I use as substitue? I use coconut oil, but only when I'm frying pancakes and stuff like that.
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3 Answers
If you want to continue using ghee, you could try using cultured ghee. Many people who are sensitive to regular ghee find they can handle the cultured stuff.
I just loved it, the taste and smell awesome. I won't mind to have it 3 times a day.
Yes, some people are overly sensitive to even the tiny amounts of protein in ghee. You could try bacon grease, lard or tallow instead. It won't taste the same.
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