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Is animal fat good for sleep?

Answered on August 19, 2014
Created October 01, 2012 at 6:17 PM

Does animal fat help you sleep better?

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3 Answers

1
16e617676c5ac710e5235e0b773edc0b

on October 01, 2012
at 11:32 PM

Yes, animal fat helps me sleep while coconut oil destroys my sleep. I cook with pastured lard in the evenings because I'm so sensitive to the coconut oil now, it's crazy. I sleep amazingly well after eating animal fat.

0
5c9fda2bd0018516806bba200a93f6fa

(608)

on October 01, 2012
at 09:08 PM

Yes it does so.

0
194d8e8140425057fe06202e1e5822a7

(3979)

on October 01, 2012
at 07:16 PM

I dunno. Animal fat gives me energy throughout the day, so I like to eat it in the morning. What about you? Does animal fat help YOU sleep better? Let us know how the experiment goes.

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