After reading a lot on lean gains and literature on fed training ie Lane norton. How would I best be suited to train (running-10km racer) to better my v02? My current measure level is 60ml/kg and want to know feedback on whether it is better to train a)fasted (after 12hours of eating) b)fed (within 3 hours etc)
Also, Is from a vanity point, if leanish but looking for that extra bit of fat loss, Is it best to train light cardio fasted or tempo running(zone3-glycolytic) for 45 minutes?
asked byrunner_79_1 (35)
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on October 14, 2011
at 04:38 PM
A level of 60ml/kg/min is pretty high and suggest that you need to train rather hard, to improve further. Fasted training is OK as long as your intensity is high enough. I would suggest that easy training can be done in a fasted state and the hard intervals in a fed state.