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IBS and fat tolerance

Answered on August 19, 2014
Created October 14, 2011 at 4:48 PM

I am unfortunately a veteran in bowel diseases and IBS interested to know which fat is the easiest for the inflamed system to take.I don't know,i vomit even from tiny amounts.Need help

Bee4e0fda817da9857443bd40f552a75

on October 15, 2011
at 07:36 AM

Tried lots of them,no one seemed to help(

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2 Answers

1
183f5c49a7a9548b6f5238d1f33cb35e

on October 14, 2011
at 09:05 PM

From personal experience, I cannot tolerate high levels of fat due to my IBS. Have to stick to 40% ~ 50% daily intake from fat, any more and my diarrhea flares up and becomes unpredictable and annoying!

Your own tolerance to certain kinds of fats have to be experimented with I'm afraid. For example, I tolerate coconut oil extremely well, while it gives others the runs. Too much lamb fat also irritates my gut. Keep a fat journal for a couple of weeks :)

I also recommend the use of NOW digestive enzymes, they have helped my IBS a lot.

0
3eca93d2e56dfcd768197dc5a50944f2

(11697)

on October 14, 2011
at 08:01 PM

Have you tried getting a digestive enzyme? I have IBS-D, but I can eat fat.

Bee4e0fda817da9857443bd40f552a75

on October 15, 2011
at 07:36 AM

Tried lots of them,no one seemed to help(

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