If when cooking with, say, coconut oil, you were to melt 2 tablespoons to brush on a flank steak and you manage to use all of it to coat the meat. Approximately how much do you lose when cooking? I am assuming that using two tablespoons to coat is nowhere near eating two tablespoons straight up, and how does one account for the loss when factoring the fat/oil used into their daily %?
asked byMark_S_ (951)
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