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How long does it take to fat- adapt?

Answered on October 16, 2013
Created October 16, 2013 at 12:57 PM

Female, 16

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Ef398c239d5119c613ca25fabe66b6ed

on October 16, 2013
at 02:30 PM

Usually about 2 weeks. Make sure you eat high fat mct oils/ coconut oil , moderate protein, and only green fibrous veggies. I would throw in some R-ALA to help as well

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