1

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How do you make your typical eggs and meat meal?

Answered on August 19, 2014
Created October 19, 2011 at 3:50 PM

I would like to hear some typical combos and amounts of stuff I should be putting into my eggs n' bacon meal. I usually use 3 eggs, 3 slices of bacon and 1/2 tbsp of butter but I feel like I could/should be doing something differently... any suggestions?

2e841984c55e1f346f6e38f60c1620a6

(540)

on October 28, 2011
at 04:57 PM

I get it from a gourmet market / butcher here in Denver. I imagine if you can't find it locally you could get it online.

C6fabcde199b796d6969aae6956e324b

(118)

on October 25, 2011
at 05:33 PM

My lunch today is a Chicken liver, red onion, and coconut oil mix. Never had em before, and its my 2nd liver attempt since starting paleo. Fingers crossed...

C6fabcde199b796d6969aae6956e324b

(118)

on October 25, 2011
at 05:31 PM

It is delicious, and never boring... but it wouldn't be possible if I had to depend on grass fed beef, which is psychotically expensive here. unless I buy it as side/partial side of beef. I eat grassfed when i can, but otherwise I have found a great source of standard beef steaks for about $3 a lb... and they are delicious...

1d0497f8781845ab371b479455bfee8e

(11157)

on October 20, 2011
at 12:51 AM

I've also topped mine with salsa and sour cream :) Not Paleo, admittedly, but still delicious!

Da3d4a6835c0f5256b2ef829b3ba3393

on October 19, 2011
at 11:27 PM

Maybe I'm not gross. People at work think I'm gross when I'm eating sardines or stuff like this.

D117467bf8e8472464ece2b81509606c

(2873)

on October 19, 2011
at 07:16 PM

I forgot how good peppers and onions tasted! Add some minced garlic and it takes it to a whole new level.

Medium avatar

(5639)

on October 19, 2011
at 05:38 PM

over-easy? Is that you?

987245b845fb284e7866cfb133e94e09

(40)

on October 19, 2011
at 05:30 PM

Goodness that sounds good!! :)

0511b69b133556de6e7ef12d4ae262bc

(399)

on October 19, 2011
at 05:14 PM

LOVE it this way!

B1fcaceba952861d0324bdb291edbbe0

(3159)

on October 19, 2011
at 05:08 PM

Why are you gross?

4ec0fe4b4aab327f7efa2dfb06b032ff

(5145)

on October 19, 2011
at 04:48 PM

Where do you get the duck fat? I've been looking to make duck confit.

F1b39d4f620876330312f4925bd51900

(4090)

on October 19, 2011
at 04:36 PM

You would have almost had a supreme Salmon Cake if you had globbed together all the raw ingredient first, then cooked -instead of the other way around. Then used the homemade majo on top as a condiment!

  • D117467bf8e8472464ece2b81509606c

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15 Answers

4
1d0497f8781845ab371b479455bfee8e

(11157)

on October 19, 2011
at 04:07 PM

Saute some onions & bell peppers in the skillet, then add your eggs and mix it all up. Good way to get some veggies in with your protein :)

D117467bf8e8472464ece2b81509606c

(2873)

on October 19, 2011
at 07:16 PM

I forgot how good peppers and onions tasted! Add some minced garlic and it takes it to a whole new level.

0511b69b133556de6e7ef12d4ae262bc

(399)

on October 19, 2011
at 05:14 PM

LOVE it this way!

1d0497f8781845ab371b479455bfee8e

(11157)

on October 20, 2011
at 12:51 AM

I've also topped mine with salsa and sour cream :) Not Paleo, admittedly, but still delicious!

3
2c2349bc7af0fedb59a5fe99dac9fae2

(2707)

on October 19, 2011
at 04:14 PM

At least one tbsp of butter. Usually add peppers, onions, mushroom, and spinach to the omelette.

1
Da3d4a6835c0f5256b2ef829b3ba3393

on October 19, 2011
at 04:17 PM

I'm gross, so let's establish that upfront.

Here is what I just ate:

Three eggs fried up in coconut oil.

Then I steamed some spinach and prepared some canned salmon by adding in home made mayo (from Primal Blueprint Cookbook) and red bell peppers and onions.

Then I globbed them all together - the eggs, the salmon and the spinach - and mixed'em up and ate'em.

Good stuff! :)

B1fcaceba952861d0324bdb291edbbe0

(3159)

on October 19, 2011
at 05:08 PM

Why are you gross?

F1b39d4f620876330312f4925bd51900

(4090)

on October 19, 2011
at 04:36 PM

You would have almost had a supreme Salmon Cake if you had globbed together all the raw ingredient first, then cooked -instead of the other way around. Then used the homemade majo on top as a condiment!

Da3d4a6835c0f5256b2ef829b3ba3393

on October 19, 2011
at 11:27 PM

Maybe I'm not gross. People at work think I'm gross when I'm eating sardines or stuff like this.

1
2e841984c55e1f346f6e38f60c1620a6

(540)

on October 19, 2011
at 04:16 PM

I use clarified duck fat 3 eggs, onion, mushrooms, jalapenos and bacon or chorizo.

4ec0fe4b4aab327f7efa2dfb06b032ff

(5145)

on October 19, 2011
at 04:48 PM

Where do you get the duck fat? I've been looking to make duck confit.

2e841984c55e1f346f6e38f60c1620a6

(540)

on October 28, 2011
at 04:57 PM

I get it from a gourmet market / butcher here in Denver. I imagine if you can't find it locally you could get it online.

0
32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on September 07, 2013
at 12:44 AM

One of my favorite dinners: sauteed ginger, green onions, red chilis, garlic and clams in coconut oil. Then scramble eggs in it. A little tamari and it's awesome.

0
C2450eb7fa11b37473599caf93b461ef

on October 19, 2011
at 09:16 PM

Saute onions and garlic in coconut oil. Add some sort of chopped greens (I prefer collards) and cook down. Mix in chopped meat if desired (or just serve with bacon). Crack eggs on top and put lid on it to cook eggs to desired doneness.

0
Fb67dc30cead043d1d13ea503a3044dc

(3280)

on October 19, 2011
at 09:15 PM

I make up some quick hollandaise sauce to pour all over my eggs (any style eggs). Lots of easy recipes for hollandaise out there, and it comes together in a few minutes once you get the hang of it.

0
Cc7381bd787721575ea9198048132adb

on October 19, 2011
at 08:39 PM

2 Tbsp pastured butter

1 pound of grass fed ground beef

8-10 pastured eggs

salt and pepper to taste

Brown the ground beef and scramble the eggs right in the same pan

After a hard workout I could down the whole thing but I usually get two servings out of that. It reheats just fine.

0
987245b845fb284e7866cfb133e94e09

on October 19, 2011
at 05:30 PM

I like my morning eggs over-hard, so the white and yolk are kind of separate. If I have bacon I'll cook them in the leftover bacon fat but if not just in butter. I've been addicted to truffle salt lately on my morning eggs. :)

If it's eggs for dinner they're scrambled with meat and veggies (my husband hates separate yolks, he's crazy) or cooked as a frittata if I'm feeling fancy.

0
C6fabcde199b796d6969aae6956e324b

on October 19, 2011
at 05:17 PM

I sear/cook an 8oz steak (med-rare) in a pan with some seasonings and coconut oil. Steam about 60-80g of raw baby spinach in the micro w/ about a tablespoon of kerry gold. Fry up 2 eggs in a small non stick pan, using EVOO, Coconut Oil, or Kerry gold (depending)

I eats the every am, usually I premake it and heat it up when I get to work...

987245b845fb284e7866cfb133e94e09

(40)

on October 19, 2011
at 05:30 PM

Goodness that sounds good!! :)

C6fabcde199b796d6969aae6956e324b

(118)

on October 25, 2011
at 05:31 PM

It is delicious, and never boring... but it wouldn't be possible if I had to depend on grass fed beef, which is psychotically expensive here. unless I buy it as side/partial side of beef. I eat grassfed when i can, but otherwise I have found a great source of standard beef steaks for about $3 a lb... and they are delicious...

0
93ae9f2d376e5426e891a9b58d8302fa

(2936)

on October 19, 2011
at 05:13 PM

Just lately I've fallen into the habit of doing some chicken livers first in an itty-bitty Teflon skillet, then a couple of over-easy firm eggs (both at once) which cleans the skillet spic and span. Don't even need a whole paper towel for cleanup, just a Kleenex will do. Cool, huh?

C6fabcde199b796d6969aae6956e324b

(118)

on October 25, 2011
at 05:33 PM

My lunch today is a Chicken liver, red onion, and coconut oil mix. Never had em before, and its my 2nd liver attempt since starting paleo. Fingers crossed...

0
9cb1f345eb342eee51a8fc44ffe66184

on October 19, 2011
at 05:00 PM

Breakfast is easy and has to be quick for me... I am doing the Leptin Reset, so need to be eating it within 30 min...

3 eggs cooked Coconut Oil (2-3tbs), Chopped onions or garlic if I have it.

Then 7+ ounces of some kind of meat

0
13a44ea00b0c9af0b6d0f3d5f5c2cfca

(7223)

on October 19, 2011
at 04:52 PM

Bacon isn't a regular part of my diet, but if I do have it I cook the eggs in the bacon fat. I don't add an additional fats.

Most days when I have eggs I saute up some veggies in butter or ghee--I just use whatever veggies I have on hand with particular preference to any leftover veggies from last night's dinner. Then I usually dice up and throw in whatever leftover meat I have left over from the night before. Once that is all heated through I pour in a couple of beaten eggs for a nice hearty scramble.

About once a month or so I cook up a package of chicken livers or livers & hearts and chop up a few of those to put in my morning scramble with veggies every day until they are gone (usually 3-4 days).

0
0c45fe3eb9575a12eb2a8f3ce244d673

(115)

on October 19, 2011
at 04:51 PM

I add mushrooms, onions, garlic, 4-5 Tbsp coconut milk, dill and mix it very well. Braise some slices of kohlrabi then top it with this mix.

0
8508fec4bae4a580d1e1b807058fee8e

on October 19, 2011
at 04:40 PM

Breakfast Protein Ideas:

1) scrambled/easy-over/medium-over eggs and bacon or sausage

2) scrambled/easy-over/medium-over egg with leftover ground meat - could be taco, chili, etc.

3) steak and eggs!

4) hard-boiled eggs with sliced avocado/guacamole

We always have some starch like sweet potatoes, plantains, or bananas with heavy whipped cream! Sometimes a side of leftover veggies depending on the day!

We cook eggs in butter, ghee or leftover bacon fat. We cook meat in tallow.

Add some fermented sauerkraut (especially homemade) to the meat after it's cooked and what a meal!

Medium avatar

(5639)

on October 19, 2011
at 05:38 PM

over-easy? Is that you?

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