0

votes

Has anyone lost fat and gained muscle on paleo?

Answered on August 19, 2014
Created October 11, 2012 at 5:50 PM

Just as header states.

543a65b3004bf5a51974fbdd60d666bb

(4493)

on October 12, 2012
at 10:06 PM

does a bear shit in the woods

A64ed062eb5e2c3407122fcf16c5de6b

(715)

on October 12, 2012
at 01:05 PM

Ditto - PHD for 1.5 years. I lost lots of belly fat (internal) and could see my abs somewhat but only when I started biking to work every day (360kcal/day) I suddenly had an even flatter tummy and better defined abs.

76026e8ef496039d5075440ff731aa0d

(5386)

on October 11, 2012
at 08:13 PM

^ Someone NOT to be truffled with......was that a rim shot?

B3173217a49b5b0116078775a17eb21d

(11488)

on October 11, 2012
at 07:44 PM

Pork. I have legs like a Pork Tree.

77877f762c40637911396daa19b53094

(78467)

on October 11, 2012
at 06:55 PM

Aspen, Willow or Oak?

2e6e673ce3eb647407d260d4d57a731b

(1021)

on October 11, 2012
at 06:54 PM

that's disgusting

4164a77c7ccf4839ec7f1e665d27cc6d

(1085)

on October 11, 2012
at 06:29 PM

Love seeing a +1 for this comment. Lol

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12 Answers

20
0a9ad4e577fe24a6b8aafa1dd7a50c79

on October 11, 2012
at 05:55 PM

Yes


4164a77c7ccf4839ec7f1e665d27cc6d

(1085)

on October 11, 2012
at 06:29 PM

Love seeing a +1 for this comment. Lol

3
B3173217a49b5b0116078775a17eb21d

(11488)

on October 11, 2012
at 06:45 PM

Yes. I've lost (at least 70lbs) on <25g carb and have leg muscles like tree trunks.

2e6e673ce3eb647407d260d4d57a731b

(1021)

on October 11, 2012
at 06:54 PM

that's disgusting

76026e8ef496039d5075440ff731aa0d

(5386)

on October 11, 2012
at 08:13 PM

^ Someone NOT to be truffled with......was that a rim shot?

77877f762c40637911396daa19b53094

(78467)

on October 11, 2012
at 06:55 PM

Aspen, Willow or Oak?

B3173217a49b5b0116078775a17eb21d

(11488)

on October 11, 2012
at 07:44 PM

Pork. I have legs like a Pork Tree.

2
9a5e2da94ad63ea3186dfa494e16a8d1

on October 12, 2012
at 11:59 AM

Yes, the combo of Paleo and crossfit totally changed my body composition. The exercise was important though.

A64ed062eb5e2c3407122fcf16c5de6b

(715)

on October 12, 2012
at 01:05 PM

Ditto - PHD for 1.5 years. I lost lots of belly fat (internal) and could see my abs somewhat but only when I started biking to work every day (360kcal/day) I suddenly had an even flatter tummy and better defined abs.

1
4164a77c7ccf4839ec7f1e665d27cc6d

(1085)

on October 11, 2012
at 06:26 PM

Yep. link text

1
77877f762c40637911396daa19b53094

(78467)

on October 11, 2012
at 05:52 PM

Yes. I've lost 150 lbs of fat and gained approx 10 lbs of muscle in two years. This works out to more than doubling my lifts and losing 20" of belly fat.

0
435e7133a24b3259f2282c134ddbf5a0

on October 12, 2012
at 07:59 PM

Yes. Definitely lost fat (around 16lbs, and I wasn't exactly overweight before) and gained lovely muscle definition.

One caveat: the above has been true everywhere but the stomach area so far--I still have a lil' layer that doesn't seem to want to shift. As I'm now slim and toned everywhere else, I figure that's how I'm supposed to be, give or take, and I'm happy with that. :)

0
783704d6b31f91d4aebb402f089e082f

on October 12, 2012
at 07:53 PM

Lost over 130 pounds, had massive strength gains at the same time

0
F9638b939a6f85d67f60065677193cad

(4266)

on October 12, 2012
at 05:45 PM

I lost 30lbs. As I was losing I could swear that I was gaining muscle, too. I could have simply been revealing it, however. I do feel stronger, more vital, more energetic, more durable, so I feel I can answer Yes to your question.

0
3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on October 11, 2012
at 06:59 PM

I lost 40 total lbs. But from a body composition perspective, I went from 30% BF to 10% which equates to about 45 lbs of body fat and gained 5 lbs of lean mass.

0
Ef777978cfeb8fbdd18d75c4f6c4cb23

on October 11, 2012
at 06:41 PM

Certainly. I have lost 20lbs of fat & at least doubled my strength in all the things I measure. No idea how much muscle this equates to. But you can see it for the first time.

-2
62ff9affdb572cc209f654463d267056

on October 12, 2012
at 03:47 AM

What a bunch of dick head fuc$# up answers. I hope you all get MAD cow disease you worthless pieces of sh%$.

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