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Getting into ketosis quickly

Answered on August 19, 2014
Created October 19, 2011 at 2:02 PM

How can I get into ketosis quickly? I had very good success with Paleo/Primal back in the spring but due to life I quit eating as well as I could and would like to get back on the straight and narrow. I am the kind of person who does well with just ripping off the band-aid so to speak. I know it low to no carb and higher fat but I feel weird just eating fat. I'm not afraid of fat but can't get past eating it as the majority of my calories. How do others use fat as the majority of thier calories? Thanks!!

61b801de5dc345b557cd4623d4a4f26b

(2682)

on October 21, 2011
at 02:33 PM

What kind of workout? Sprints? Strength training?

A968087cc1dd66d480749c02e4619ef4

(20436)

on October 19, 2011
at 02:42 PM

Yup. This. Go VLC and/or lots of coconut (or MCT) oil. The Jaminets think you can do it with Lysine/Leucine as well. And for more fat: Eat the coconut oil with a spoon (or make cocnut bark treats, if eating it straight grosses you out.) Eat fattier meats. Add butter to veggies, etc.

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2 Answers

3
77877f762c40637911396daa19b53094

(78467)

on October 19, 2011
at 02:15 PM

Go fasting or Atkins 2 weeks and use tones of coconut oil.

A968087cc1dd66d480749c02e4619ef4

(20436)

on October 19, 2011
at 02:42 PM

Yup. This. Go VLC and/or lots of coconut (or MCT) oil. The Jaminets think you can do it with Lysine/Leucine as well. And for more fat: Eat the coconut oil with a spoon (or make cocnut bark treats, if eating it straight grosses you out.) Eat fattier meats. Add butter to veggies, etc.

2
E7320c552ab7453d2ff45d4be79f6b50

on October 19, 2011
at 02:53 PM

It's good to do some kind of high intensity depletion workout also, to help deplete glycogen and get you into Ketosis faster.

61b801de5dc345b557cd4623d4a4f26b

(2682)

on October 21, 2011
at 02:33 PM

What kind of workout? Sprints? Strength training?

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