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Fatty acid make up of coconut oil- how much palmitic acid?

Answered on August 19, 2014
Created November 13, 2012 at 4:01 PM

Just wondering if someone knows the fatty acid breakdown of coconut fat? For instance, %stearic, MCT, palmitic, etc.

Thanks!

32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on November 13, 2012
at 04:22 PM

The data is not always complete, but often there's some nuggets of goodness hiding. :)

3a9d5dde5212ccd34b860bb6ed07bbef

(1782)

on November 13, 2012
at 04:12 PM

I am familiar with the site, but I guess not familiar enough because I never noticed the "more details" tab. Very useful thank you so much!

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1 Answers

best answer

2
32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on November 13, 2012
at 04:08 PM

http://nutritiondata.self.com/facts/fats-and-oils/508/2

Find the "Fats and Fatty Acid" section and click 'More Details'. For convenience, set the quantity to 100 grams and you're golden.

3a9d5dde5212ccd34b860bb6ed07bbef

(1782)

on November 13, 2012
at 04:12 PM

I am familiar with the site, but I guess not familiar enough because I never noticed the "more details" tab. Very useful thank you so much!

32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on November 13, 2012
at 04:22 PM

The data is not always complete, but often there's some nuggets of goodness hiding. :)

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