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Fat loss and leaning out for Poliquin Training

Asked on February 20, 2012
Created February 20, 2012 at 12:03 AM

Hey All,

How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10"

Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are prominant umbilical, hamstring/upper thigh, triceps, calves spots.

Umbilical is cort, triceps, hamstrings are estrogen and calves are sleep.

Would like to get down to 10%.

Fueling wise for food? I do a 5km run in 21 minutes after 4 of my 5 sessions per week. other 2 days are recovery and just normal activities. I work as a lawyer in training (law clerk) and studying full time at Uni. Money for food and supplementation to help is no problem...

PLEASE HELP ALL

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