How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10"
Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are prominant umbilical, hamstring/upper thigh, triceps, calves spots.
Umbilical is cort, triceps, hamstrings are estrogen and calves are sleep.
Would like to get down to 10%.
Fueling wise for food? I do a 5km run in 21 minutes after 4 of my 5 sessions per week. other 2 days are recovery and just normal activities. I work as a lawyer in training (law clerk) and studying full time at Uni. Money for food and supplementation to help is no problem...
PLEASE HELP ALL
asked byrunner_79_1 (35)
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