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Fat content in lean beef leg

Answered on August 19, 2014
Created November 24, 2012 at 10:27 AM

I get lean grass fed beef here in Japan from Australia. The label is in Japanese, MOMO, which means leg. It looks like really lean top round.

But, the USDA and Ozzy sites have different numbers for nutrition; the ozzy stuff is listed as leaner, about 1 calorie per gram.

I'm trying to get exact with fat intake. Anyone know how much fat per gram of raw cut should be in this?

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1 Answers

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3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on November 24, 2012
at 01:27 PM

Every animal is different. It is impossible for anyone to tell you the exact fat content of the leg. Even grocery stores use (in the us) FDA guidelines for the fat content. A leg is typicall 90% lean. Yours is probably in that range.

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