I am wondering if there are any effects of eating a lot of fat before going to sleep...I'm talking around 40-50grams worth in coconut milk/oil/olive oil
I have been doing this for a short while and it seems to have helped me fall asleep and stay asleep...though perhaps other factors have influenced this instead
What is thought about this?
asked byPaleoWannabe (40)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on October 23, 2011
at 04:14 PM
This was actually a trick I learned in nutrition school...eat some fat at bedtime, and sleep really well (not "like a baby" who wakes periodically throughout the night, where did that expression come from?)...this won't work for everyone, and I don't have a fancy scientific explanation as to why it works for you, but go with it! Good for you for discovering that about yourself....