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Do you think olive oil or coconut oil is the healthier fat?

Answered on August 19, 2014
Created March 26, 2013 at 4:57 AM

Which is more optimal as a fat source in regards to health.

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(41757)

on March 26, 2013
at 12:04 PM

I think both fats (or sources of fats) are successfully used in traditional cultures. Coconut oil has hype going for it, counterculture going for it. Not sure it has the science though. Olive oil is mainstream (sort of looked down on in paleo circles), but has the science/studies behind it.

You can read previous discussions on the subject, there's plenty of debate out there.

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