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Cutting fat. Too much coconut water?

Answered on August 19, 2014
Created April 05, 2013 at 11:17 PM

I have recently discovered a love of coconut water. I drink about half a litre a day. I am looking to cut fat. it has a lot of sugar. Should I be drinking as much or it at all?? I generally bring a carton to crossfit to drink during and post workout.

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on April 05, 2013
at 11:18 PM

P.S I only drink proper coconut water. Not from concentrate etc.

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2 Answers

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6498694060d879a7960b35913539b75f

(1307)

on April 05, 2013
at 11:32 PM

Most of the coconut waters I have found have way too much sugar in them. IMO.

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(137)

on April 08, 2013
at 07:42 PM

I've began to drink coconut water after intense workouts and only then. Perhaps that might be a better idea than to drink it daily?

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