do you think it would be safe to take a fat burner (Animal Cuts) while doing the insanity workout, or is that overkill? and the reason for taking a fat burner is because i want to shed that last 4-5 pounds of BF, other then that i eat a very clean diet and i have hit a plateau in fatloss
asked bymike_39 (504)
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on June 17, 2012
at 11:44 PM
I personally do not take fat burners and don't want to risk it, but I have several friends who use fat burners, most of them girls, and they take them more for the energy to workout while dieting than anything else. I think coffee serves the same purpose, or a pre workout supplement. the first three ingredients are caffeine, kola nut, and yerba mate- all stimulants. Most LEGAL fat burners are just speed that will get you working out more/harder, so you'll end up losing fat and thinking it was the pill, when really it was just the sh** load of caffeine. I would hold out a little longer and maybe try a new strategy. Maybe add some resistance training 3 days a week?