I do strength and conditioning training twice a week, circus training once per week (2 hours of handstands, lifting people and lots of primal-like movement), and sprints once per week. On top of that I walk everywhere and my job requires that I be running around on my feet all day usually for over 9 hours with little break (very busy cafe). I'm an 18 year old female, I get enough sleep and I have tried a high fat diet but I always end up hungry anyway, so I tried carb refeeding on training days, but my energy levels still aren't stable. Should I eat a more moderate carb intake as well as fats? I'm still trying to get leaner although all the weight came off months ago. I also do regular 16 hour fasts but I still struggle to maintain satiation. I'm always hungry!
asked byAlly_3 (25)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!