I often often see people here saying things like, "my diet is 70% fat, 30% protein". Or I guess the recommended ideal is 80/20? Anyway, where do you find those numbers, for instance on your average chucksteak, you average soup bone, etc.? Is there a chart online? Tell me where, before protein poisoning kills me!!!
asked byHuey_1 (2936)
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on October 08, 2011
at 03:08 AM
www.nutritiondata.com www.fitday.com http://cronometer.com/
Just a caveat, do not let these sites consume your soul! Do you want to know off hand how much beta carotene the average American tomato has? You can ask me!