I am currently cutting down fat and have observed something that I'd be interested to get some insight on: when I have a cheat meal, causing my weight to rise, I will then spend the next 2-3 days getting back down to where I was on the cheat day. When I get to that point, I tend to weigh exactly the same amount as I did before (to the tenth of a pound). E.g. I weighed in on Thursday at 231.0 lbs, cheated that night and weighed at 234.2 lbs the next day, then have weighed today (Saturday) at 231.0 lbs.
Does anyone else experience this?
asked bytomcowlin (103)
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