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Heartrate question

Answered on August 19, 2014
Created May 12, 2012 at 9:06 PM

For leaning out purposes, why is it better to keep heartrate at65-75%' rather than higher for the duration of cardio? If you aren't consuming carbs won't it be fat that is burned anyway? Thanks peeps:)

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2 Answers

1
1edb06ded9ccf098a4517ca4a7a34ebc

on May 12, 2012
at 09:23 PM

It's all BS, IMHO. Do high intensity intervals and get the best of both worlds.

0
F0a3e3f17d9a740810ac37ff2353a9f3

(3804)

on May 12, 2012
at 10:51 PM

"foreveryoung" is correct:

http://wp.me/p25oah-5k

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